Vo2 Max. Standard Ratings - Garmin VIVOACTIVE 3 Element Owner's Manual

HR %Max�: The percentage of maximum heart rate.
HR Zone: The current range of your heart rate (1 to 5).
The default zones are based on your user profile
and maximum heart rate (220 minus your age).
Interval Distance: The distance traveled for the current
interval.
Interval Time: The stopwatch time for the current
interval.
Lap Cadence: Cycling. The average cadence for the
current lap.
Lap Cadence: Running. The average cadence for the
current lap.
Lap Distance: The distance traveled for the current lap.
Lap HR: The average heart rate for the current lap.
Lap HR %Max�: The average percentage of maximum
heart rate for the current lap.
Lap Pace: The average pace for the current lap.
Laps: The number of laps completed for the current
activity.
Lap Speed: The average speed for the current lap.
Lap Steps: The number of steps during the current lap.
Time: The stopwatch time for the current lap.
Last Lap Cadence: Cycling. The average cadence for
the last completed lap.
Last Lap Cadence: Running. The average cadence for
the last completed lap.
Last Lap Distance: The distance traveled for the last
completed lap.
VO2 Max� Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Females Percentile
Superior 95
Excellent 80
Good 60
Fair 40
Poor 0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
22
20–29 30–39
55.4 54
51.1 48.3
45.4 44
41.7 40.5
<41.7 <40.5
20–29 30–39
49.6 47.4
43.9 42.4
39.5 37.8
36.1 34.4
<36.1 <34.4
Last Lap Pace: The average pace for the last
completed lap.
Last Lap Speed: The average speed for the last
completed lap.
Last Lap Time: The stopwatch time for the last
completed lap.
Maximum Speed: The top speed for the current
activity.
Nautical Distance: The distance traveled in nautical
meters or nautical feet.
Nautical Speed: The current speed in knots.
Pace: The current pace.
Speed: The current rate of travel.
Steps: The number of steps during the current activity.
Sunrise: The time of sunrise based on your GPS
position.
Sunset: The time of sunset based on your GPS
position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Time in Zone: The time elapsed in each heart rate or
power zone.
Time of Day: The time of day based on your current
location and time settings (format, time zone,
daylight saving time).
Timer: The stopwatch time for the current activity.
Vertical Speed: The rate of ascent or descent over time.
40–49 50–59
52.5 48.9
46.4 43.4
42.4 39.2
38.5 35.6
<38.5 <35.6
40–49 50–59
45.3 41.1
39.7 36.7
36.3 33
33 30.1
<33 <30.1
60–69 70–79
45.7 42.1
39.5 36.7
35.5 32.3
32.3 29.4
<32.3 <29.4
60–69 70–79
37.8 36.7
33 30.9
30 28.1
27.5 25.9
<27.5 <25.9
Appendix