Operating The Meter; Manual Function; Rolling Hills Program; Hrc Interval Program - Tunturi C6 Owner's Manual

9. A R ROW K E YS
Used for setting values, increasing or decreasing
resistance and selecting programs.
10. T I M E / E F FO R T ( W )
This display alternates between elapsed time and
effort in watts.
11. T O TA L C O U N T S / C O U N T S/M I N
This display alternates between total counts and
counts/min (speed).
12 . KC A L / H R
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people's capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
13 . S E L E C T I N G U N I T
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either kg or LB.
14 . T O TA L T R A I N I N G C O U N T E R
Press both arrow keys simultaneously and the
window will present a total training time in hours.
OP ER AT I N G T H E M ET ER
Protect the meter from direct sunlight, as
N O T E !
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
When the chosen workout time in Quick
N O T E !
Start, manual, or
TARGET HR
the meter will maintain the effort level and
continues counting the training values, so you can
continue your workout without stopping if you
wish.
Q U I C K S TA R T
Switch on the meter or press
1.
pressing the key.
R ESET
You can adjust the effort level (1-32) with the
2 .
arrow keys, and the columns of dots and the total
counts display indicate the chosen effort level.
Begin your workout.
3 .
M A N UA L F U N C T I O N
Select the manual function by pressing the
1.
key after the meter has been switched on
MANUAL
or after pressing the
R ESET
The display will start to fl ash. Choose the
2 .
TIME
desired duration of workout by using the arrow
TIME
mode has elapsed,
after
ENTER..
key.
O W N E R ' S M A N U A L
keys (10-90 minutes in steps of 5 minutes). Press
ENTER..
The total counts display starts to fl ash. The
3 .
display reads KG _. Enter your weight by using the
arrow keys (default
value 70 kg). Press
ENTER..
Begin your workout.
4 .
You can adjust the effort level (1-32) with the
5.
arrow keys, and the columns of dots and the total
counts display indicate the chosen effort level.
Programs can be saved in the memory of the meter.
RO L L I N G H I L L S P RO G R A M
Select the
1.
ROLLING HILLS
the key after the meter has been
ROLLING HILLS
switched on or after pressing the
The various effort levels are indicated by dots
2 .
on the display. By pressing the
repeatedly you get the display to show different
effort profi les (P1 - P4) and you can choose the
one best suited for you by pressing
The display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes, default
20 minutes). Press
ENTER...
value to calculate the duration of the different
effort levels during the program.
The total counts display starts to fl ash. The
4 .
display reads KG _. Enter your weight by using the
arrow keys (default value 70 kg). Press
Begin your workout.
5.
You can adjust the profi le effort level with the
6 .
arrow keys (default 100 %), and the columns of
dots in the display indicate the chosen effort level.
Programs can be saved in the memory of the meter.
H RC I N T E RVA L P RO G R A M
Exercise in different pulse ranges affects the body
in different ways. For example, exercise of long
duration within a pulse range that is about 50-60
% of the maximum pulse burns fat, or helps you
lose weight, whereas exercise in a range that is
about 70-80 % of the maximum develops the heart
and respiratory system, and overall endurance,
i.e. it improves your condition. If you don't know
your own maximum pulse rate you can use the
following formulas as a guideline:
WO M E N : 2 2 6 - AG E M E N : 2 2 0 - AG E
However, it is advisable to make sure by consulting
your doctor.
The program enables training at
HRC INTERVAL
the varying, requested pulse level. The program
requires measurement of heart rate.
•
C 6
program by pressing
key.
R ESET
key
ROLLING HILLS
.
ENTER.
The device uses this
ENTER.
G B
5