Meter; Keys And Displays; Quick Start; Manual - Tunturi C4 Owner's Manual

Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
fi eld around them, which will cause problems in
heart rate measurement.
M E T E R
KE YS A ND DISP LAYS
1. M A N UA L
Allows you to set your effort level with the arrow
keys during the workout.
2 . RO L L I N G H I L L S
This program changes the effort levels during
your workout. The display shows the program
and the changes in effort. You can choose a profi le
to your liking by pushing the
repeatedly or with arrow keys. These programs can
be saved in the memory of the meter.
3 . H RC I N T E RVA L
This program changes the heart rate level during
your workout. The display shows the program and
the changes in target
to your liking by pushing the
repeatedly or with arrow keys. These programs can
be saved in the memory of the meter.
4 . TA RG E T H R
This program allows you to p
rate level, i.e. the resistance is regulated so that
your heart rate remains at the requested level. If
the heart rate tends to rise, resistance is reduced
automatically and vice versa. The set value can be
changed also during the workout.
5. R E S E T
Press for 2 seconds,
6 . E N T E R
Approves set values and user parameters, activates
Quick Start-mode after pressing
7. S C A N H O L D
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
will be locked. When you want to view the
changing values again, press the
unlock.
8. A R RO W K E YS
Used for setting values, increasing or decreasing
resistance and selecting programs.
9. T I M E / E F FO R T ( W )
This display alternates between elapsed time and
effort in watts.
6
ROLLING HILLS
. You can choose a profi le
HR
HRC INTERVAL
your heart
reset
s all values.
RESET
.
RESET
key, and the display
SCAN HOLD
SCAN HOLD
10. T O TA L C O U N T S / C O U N T S/M I N
This display alternates between Total Counts and
counts/min (speed).
11. KC A L / H R
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people's capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
12 . S E L E C T I N G U N I T
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either kg or
13 . T O TA L T R A I N I N G C O U N T E R
key
Press both arrow keys simultaneously and the
window will present a total training time in hours.
O P E R A T I N G T H E M E T E R
Protect the meter from direct sunlight, as
N O T E !
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
key
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
Q UI CK S TART
Switch on the meter or press
1.
pressing the
RESET
You can adjust the effort level (1-16) with the
2 .
arrow keys, and the columns indicate the chosen
effort level.
Begin your workout.
3 .
M A NU AL
Select the manual function by pressing the
1.
key after the meter has been switched on

MANUAL

or after pressing the
The display will start to fl ash. Choose the
2 .
TIME
desired duration of workout by using the arrow
key to
keys (10-90 minutes in steps of 5 minutes). Press
. The equipment uses this value to calculate
ENTER
the duration of the different effort levels during the
program.
The Total Counts display starts to fl ash. The
3 .
display reads K
G
arrow keys (default value 70 kg). Press
Begin your workout.
4 .
You can adjust the effort level (1-16) with the
5.
arrow keys, and the columns indicate the chosen
effort level.
.
LB
after
ENTER
key.
key.
RESET
_. Enter your weight by using the
ENTER
TIME
.