Table Of Contents - True Fitness 550ZTX Owner's Manual

1 - Introduction
Introduces key
features, as well as a
guide to where to go
next in this manual.
page 1
4 - Operation in
Greater Detail
All the details of
manual and preset
Programs.
page 25
7 - Designing
an Exercise
Program
Advice on various ways
to use your treadmill in
a rewarding exercise
regime.
page 49
Appendix A
- Target Heart Rate Chart: A guide to help you
pick an initial target heart rate.
Appendix B
- METs Table: How speed and incline affect
workload, expressed in METs.
Appendix C
- METs Explanation and Formulas : The metabolic
formulas behind energy expenditure estimates.
Appendix D
- Specifications: The physical attributes of your
550ZTX Treadmill.
Bibliography
- References and selected readings.
5 5 0 Z T X T r e a d m i l l O w n e r ' s G u i d e

Table of Contents

2 - The Console
Describes each key
and display window.
page 9
5 - Heart Rate
Control Workouts
Four different kinds
of treadmill-controlled
Heart Rate Feedback
workouts.
page 33
8 - Care and
Maintenance
Basic requirements,
as well as a simple
troubleshooting and
diagnostics guide.
page 59
3 - Basic
Operation
How to get the treadmill
started and stopped,
as well as discussing
calories estimation and
Heart Rate Monitoring.
page 15
6 - User
Programs
You can record your
workout to play back
as a custom-
designed workout.
page 45
9 - Important
Safety Instructions
Be sure to familiarize
yourself with this
section.
page 69
page 75
page 79
page 83
page 87
page 91