Pro-Form 10.8X User Manual page 15

HOW TO USE A SMART WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
2. Select a smart workout.
To select a smart workout, press one of the Smart
Workouts buttons on the right of the console.
When you
select a smart
workout, a pro-
file of the
resistance set-
tings of the
workout will
scroll across
the left display.
In addition, the maximum resistance setting of the
workout will flash in the lower display for a
moment and the workout time will appear in the
upper display.
3. Press the Workout Start button or begin
pedaling to start the workout.
Each workout is divided into 20 one-minute seg-
ments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
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Profile
15
As you exercise, the
target pace guide will
help you to keep your
pedaling pace near the
pace setting for the
current segment.
When the "Go Faster"
indicator lights, increase your pace; when the "Go
Slower" indicator lights, decrease your pace; when
the "Target" indicator lights, maintain your current
pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.