Pro-Form 10.8X User Manual page 13

HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
If you have
selected a
workout, rese-
lect the manual
mode by press-
ing a Smart
Workouts but-
ton once or twice until a track appears in the left
display and the time is reset to zero.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase
or decrease buttons.
Note: After you press
the Resistance, it will
take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the displays.
The left display—will
show a track repre-
senting 1/4 mile (400
meters). As you exer-
cise, indicators will
appear in succession
around the track until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear
in succession.
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13
The upper display—
This display will show
the approximate num-
ber of calories you
have burned, the dis-
tance you have
pedaled, and the
elapsed time. The display will change modes
every few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower display—
This display will show
your pedaling pace, in
miles per hour (MPH),
and the resistance
level of the pedals.
The display will
change modes every few seconds. The display will
also show your heart rate when you use the hand-
grip pulse sensor.
Note: The console can
show pedaling pace
and distance in either
miles or kilometers.
The letters MPH or
Km/H will appear in
the display to show
which unit of measurement is selected. To change
the unit of measurement, first press and hold down
the Workout Start button for several seconds. An
"E" for English miles or an "M" for metric kilome-
ters will appear in the lower display. Press the
Resistance increase button to select the desired
unit of measurement. Then, press the Workout
Start button to save your selection.