Pro-Form 10.8X User Manual page 14

5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip pulse sen-
sor, remove the
plastic. To measure
your heart rate, hold
the handgrip pulse
sensor, with your
palms resting against
the metal contacts. Avoid moving your hands or
gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the lower display. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds. Note: If you continue to hold the
handgrip pulse sensor, the lower display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly.
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Contacts
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6. Turn on the fan if desired.
The fan has high, low, and auto speed settings;
while the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Slide the thumb tab on
the right side of the
fan to pivot the fan to
the desired angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
If the pedals do not move for a few minutes, the
console will turn off and the displays will be reset.
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