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Model No. PFEVEX81409.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
www.iconeurope.com
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Related Manuals for Pro-Form 190 ZLX
Summary of Contents for Pro-Form 190 ZLX
- Page 1 All manuals and user guides at all-guides.com Model No. PFEVEX81409.0 USERʼS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...
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Page 2: Table Of Contents
TABLE OF CONTENTS All manuals and user guides at all-guides.com WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
The 190 ZLX exercise cycle pro- us. The model number and the location of the serial vides a selection of features designed to make your number decal are shown on the front cover of this workouts at home more effective and enjoyable. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench... - Page 6 All manuals and user guides at all-guides.com 3. Attach the Seat (H) to the Seat Post (I) with three Seat Nuts (J) and three Seat Washers (K). Pull the Adjustment Knob (L) outward as far as possible and insert the Seat Post (I) into the Frame (B).
- Page 7 All manuals and user guides at all-guides.com 5. Orient the Handlebar (S) as shown. Avoid pinching While a second person holds the Handlebar (S) the wires near the Upright (M), insert the Pulse Wires (T) into the hole in the side of the Upright and pull them upward out of the top of the Upright.
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Page 8: How To Use The Exercise Cycle
All manuals and user guides at all-guides.com HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST FEATURES OF THE CONSOLE For effective exercise, the seat should be at the The easy-to-use console features six modes that pro- proper height. - Page 9 All manuals and user guides at all-guides.com HOW TO INSTALL BATTERIES Next, press the MODE button The console requires two AA batteries; alkaline batter- repeatedly until the ies are recommended. Insert the batteries into the letters TMR, DST, or battery compartment. Make sure that the batteries CAL appear near the are oriented as shown by the diagrams inside the lower edge of the...
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Page 10: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com 4. Begin pedaling and follow your progress with For the most accurate heart rate reading, continue the display. to hold the handgrips for about 30 seconds. As you exercise, the console will display the If your heart rate is not shown, make sure that mode(s) that you select. -
Page 11: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 12 All manuals and user guides at all-guides.com Part No. 289558 R1109A Printed in China © 2009 ICON IP, Inc.