Pro-Form 10.8X User Manual page 12

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers two smart workouts that auto-
matically change the resistance of the pedals and
prompt you to increase or decrease your pace while
guiding you through an effective workout.
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In addition, the console features two heart rate work-
outs that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
To use the manual mode, see page 13. To use a
smart workout, see page 15. To use a heart rate
workout, see page 16.
Note: If there is a sheet of plastic on the face of the
console, remove the plastic.