Timex M02Q User Manual page 21

10. Swipe through the columns for feet and inches (if you selected Imperial) or centimeters (if
you selected Metric) until your height is displayed in the middle row of the screen. Tap
NEXT STEP.
11. Swipe through the three columns to select the time you go to sleep and select whether
the time is AM or PM. Tap NEXT STEP.
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