Stamina ELITE ELLIPTICAL /STEPPER Owner's Manual
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Stamina ELITE ELLIPTICAL /STEPPER Owner's Manual

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CAUTION:
Weight on this product should not exceed 250 lbs.
2008, 05
Owner's Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-2065
Pat. No. US RE39,904 E
Other patent(s) apply
& are pending
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
2008 Stamina Products, Inc.

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Summary of Contents for Stamina ELITE ELLIPTICAL /STEPPER

  • Page 1 MADE IN TAIWAN Weight on this product should not exceed 250 lbs. Product May Vary Slightly From Pictured. This Product is Produced Exclusively by 2040 N. Alliance, Springfield, MO 65803 Customer Service 1 (800) 375-7520 www.staminaproducts.com 2008, 05 2008 Stamina Products, Inc.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Maintenance Before You Begin Computer Trouble Shooting Guide Hardware Identification Chart Conditioning Guidelines Assembly Instructions Warm-up and Cool-Down Set Up Instructions Warranty Operational Instructions Product Parts Drawing Exercise Workout Parts List Computer Instructions Notes Storage Fax/Mail Ordering Form...

  • Page 3: Customer Service

    Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 parts@staminaproducts.com ATTN: Customer Service customerservice@staminaproducts.com P.O. Box 1071 www.staminaproducts.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the ELITE ELLIPTICAL / Although Stamina constructs its products with the STEPPER. We take great pride in producing this finest materials and uses the highest standards of quality product and hope it will provide many hours...

  • Page 5: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers, the ends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 3 NOTE: "L" LEFT PEDAL SUPPORT(49) PEDAL RAIL There is a decal on the attached to the left ASSEMBLY. PEDAL RAIL ASSEMBLY Attach the left to the left side of the Elliptical unit. There is a "R" RIGHT PEDAL SUPPORT(50) PEDAL RAIL ASSEMBLY.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 5 LOWER CONNECTION WIRE(30) UPPER CONNECTION WIRE(31). Connect the Insert the UPRIGHT(4) MAIN FRAME(1) SOCKET HEAD BOLTS(M8 x 25mm)(70), into the and secure with SOCKET HEAD BOLTS(M8 x 50mm)(71), LOCK WASHERS(M8)(88). NOTE: UPRIGHT(4) The opening in the channel on the must be facing toward the back as shown.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 7 STATIONARY HANDLEBAR SLEEVE(38) STATIONARY HANDLEBAR(103). Slide the onto the PULSE SENSOR WIRES(34) PULSE WIRE(33). STATIONARY Connect the to the Insert the HANDLEBAR(103) UPRIGHT(4) SOCKET HEAD BOLTS(M8 x 35mm)(68) onto the and secure with NYLOCK NUTS(M8)(85). STATIONARY HANDLEBAR SLEEVE(38) Slide the down to cover STATIONARY HANDLEBAR(103).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 9 "L" LEFT HANDLEBAR(7), "R" RIGHT HANDLEBAR(8). There is a decal on the and a decal on the HANDLEBAR SLEEVE(37) RIGHT HANDLEBAR(8). RIGHT Slide the onto the Insert the HANDLEBAR(8) RIGHT PIVOTING ARM(94) ROUND HEAD BOLTS onto the and secure with (M6 x 35mm)(66) NYLOCK NUTS(M6)(83).
  • Page 11 SET UP INSTRUCTIONS ELITE ELLIPTICAL / STEPPER Place the in the area where it will be used. It is recommended that the ELITE ELLIPTICAL / STEPPER be placed on an equipment mat. The max. operation dimensions of ELITE ELLIPTICAL are approximately 52" long x 28 3/4" wide x 63" tall. (These dimensions may vary up ELITE ELLIPTICAL / to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the STEPPER.

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE ELITE ELLIPTICAL / STEPPER Your can be ELLIPTICAL used in the mode or the STEPPER ADJUSTMENT mode. When the KNOBS(54) RAIL CAPS(48), are attached to the ELITE ELLIPTICAL / STEPPER your is in the STEPPER ADJUSTMENT mode.

  • Page 13: Computer Instructions

    COMPUTER INSTRUCTIONS ELITE ELLIPTICAL / STEPPER Your utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS LCD DISPLAY INSTRUCTIONS Indicates the program selected has started. Indicates the program selected has stopped. You must be in the STOP mode to setup the programs. Displays programs for selection during setup, from P1 to P16. Displays the selected program during exercise. Displays resistance level of the current interval of program, from 1 to 16.
  • Page 15 COMPUTER INSTRUCTIONS Displays flashing "30" for presetting the AGE for programs during setup, from 10 to 99. NOTE: The computer is designed for children but the ELITE ELLIPTICAL/STEPPER is not designed for children. Do not allow children to use the ELITE ELLIPTICAL/ STEPPER.
  • Page 16 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.
  • Page 17 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features: Workout Time (Except in Program 8) Distance (Except in Program 8) Heart Rate Control (Program 9 to 12) Body Fat (Program 8) Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily.
  • Page 18 COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".
  • Page 19 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1. BODY FAT % Your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
  • Page 20 COMPUTER INSTRUCTIONS D. HEART RATE CONTROL PROGRAMS (P9 to P12) STEP 1: POWER ON Pedaling or press any button. STEP 2 : SELECT PROGRAM Press " / " buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE Press the ENTER button, the TIME function mode will appear with the display flashing "0:00".

  • Page 21: Safety Instructions 2 Maintenance

    Clean the roller tracks in the with an absorbent cloth. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately (1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
  • Page 22 COMPUTER TROUBLE SHOOTING GUIDE PROBLEM POSSIBLE CAUSE SOLUTION No speed signal Refer to the Assembly Instructions and check all the Wire Plugs are connected FIRMLY and correctly. Magnetic System gets stuck causing Check Magnetic System and Motor. The motor should be able to adjust excessive tension in adjustment cable and the resistance of Magnetic System freely.

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 24: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength...

  • Page 25: Set Up Instructions 11 Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1 (800) 375-7520.

  • Page 27: Parts List

    PARTS LIST DIAGRAM# PART NAME Main Frame Rear Stabilizer Front Stabilizer Upright Left AL Upright Right AL Upright Left Handlebar Right Handlebar Crank Crank Cover Left Cover Right Cover Left Upright Cover Right Upright Cover Shaft Bearing (6004z) Washer (M20) C Ring (20mm) Pulley V-Ribbed Belt...
  • Page 28 PARTS LIST DIAGRAM# PART NAME Rectangular Plug (20mm x 40mm) Rectangular Plug (25mm x 75mm) Carriage Bolt (M8 x 1.25 x 85mm) Bolt, Round Head (M6 x 1 x 10mm) Bolt, Round Head (M6 x 1 x 25mm) Bolt, Round Head (M6 x 1 x 35mm) Bolt, Round Head (M6 x 1 x 50mm) Bolt, Socket Head (M8 x 1.25 x 35mm) Bolt, Round Head (M8 x 1.25 x 25mm)

  • Page 29: Notes

    NOTES...

  • Page 30: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at parts@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.

This manual is also suitable for:

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