Spirit CRS800 Owner's Manual page 16

BASIC INFORMATION
The Message Center will initially be displaying the Program name.
When in scan mode during a program, METS will be displayed for
four seconds, then move on and display Segment time, Max level.
Pressing the ENTER key again will bring you back to the beginning.
The STOP key actually has several functions. Pressing the STOP
key once during a program will pause the program for 5 minutes.
If you need to get a drink, answer the phone or any of the many
things that could interrupt your workout, this is a great feature. To
resume your workout during Pause, just press the START key.
If the STOP key is pressed twice during a workout, the program
will end and the console will display your Workout Summary
(Average MET, Total time & Average HR). If the STOP key is held down for 3 seconds or a third time
during the program, the console will perform a complete RESET. During data entry for a program the
Stop key performs a previous screen or segment function. This allows you to go back to change
programming data.
PROGRAM KEYS
The program keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want to
try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The Semi-Recumbent Stepper has a built in heart rate monitoring system. Simply grasping the hand
pulse sensors on the stationary handlebars or wearing the heart rate transmitter (see Using Heart
Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse
Display Window will display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.
PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the
correct predicted target heart rate zone. Entering your Weight aides in calculating a more correct
Calorie reading. Although we cannot provide an exact calorie count, we do want to be as close as
possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are only an estimate and tend to vary widely. They are meant only as a guide to monitor your
progress from workout to workout.
Customer Service 1-888-707-1880 Dyaco Canada Inc. 2016
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Email: customerservice@dyaco.ca