Spirit CE800 Owner's Manual
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Summary of Contents for Spirit CE800
- Page 1 CE800 Elliptical Trainer OWNER’S MANUAL Please carefully read this entire manual before operating your new elliptical trainer...
- Page 2 CE800 Elliptical Trainer...
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Page 3: Product Registration
Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions CE800 Assembly Instructions Features Console Operation Programmable Features Using Heart Rate T ransmitter General Maintenance Manufacturer’s Limited Warranty Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual. - Page 5 Congratulations on your new elliptical trainer and welcome to the Spirit Fitness family! Thank you for your purchase of this quality group elliptical trainer from Spirit Fitness. Your new elliptical trainer was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
- Page 6 ƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your elliptical trainer. Quality athletic shoes are recommended to avoid leg fatigue. ƒ Maximum User Weight: 150 kg SAVE THESE INSTRUCTIONS - THINK SAFETY! CE800 Elliptical Trainer...
- Page 7 NEVER expose this elliptical trainer to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating tempera- ture specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces). CE800 Elliptical Trainer...
- Page 8 These distractions may cause you to lose balance which may result in serious injury. ƒ Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. CE800 Elliptical Trainer...
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Page 9: Pre-Assembly
The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. Assembly T ools 12mm Wrench 13/14mm Wrench 17mm Wrench Combination M6 Allen M12 Allen Wrench Phillips Head Wrench & Phillips Head Screwdriver Screwdriver CE800 Elliptical Trainer... - Page 10 #87. 5/16” #97. 5/16” x 15mm #103. M6 x 15mm #76. 5/16” x 3/4” Phillips Head Screw Hex Head Bolt Flat Washer Bolt w/ Loctite Phillips Head Screw (14 pcs) (2 pcs) (2 pcs) (2 pcs) (4 pcs) CE800 Elliptical Trainer...
- Page 11 CE800 Elliptical Trainer...
- Page 12 (4 pcs) w/ Loctite (2 pcs) (2 pcs) #90. 25mm #119. M10 x 38mm #120. 3/8” #113. 3.5mm x 12mm Wave Washer Shoulder Bolt Flat Washer Sheet Metal Screw (2 pcs) (2 pcs) (2 pcs) (4 pcs) CE800 Elliptical Trainer...
- Page 13 CE800 Elliptical Trainer...
- Page 14 Install the four covers (55 & 56, 2 pcs each) at the connection point at the bottom of the swing arms using four screws (113) and four screws (78). Install the front stabilizer cover (47) with two screws (78). HARDWARE #113. 3.5mm x 12mm #78. M5 x 12mm Sheet Metal Screw Phillips Head Screw (14 pcs) ( 14 Pcs) CE800 Elliptical Trainer...
- Page 15 CE800 Elliptical Trainer...
- Page 16 Through research performed with a leading sports scientist and physical rehabilitation expert, Spirit Fitness engineering has developed a breakthrough in pedal design. The history of elliptical trainer use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain.
- Page 17 MP3 player Power Up Spirit Fitness commercial elliptical trainers have a built-in generator for power and do not need to be plugged into an AC outlet. To power up the elliptical trainer simply start to pedal, the console will turn on automatically.
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Page 18: Quick Start
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will pause the program for 5 minutes (when you stop pedaling without AC CE800 Elliptical Trainer... -
Page 19: Programming The Console
If you want to change the personal settings then just follow the in- structions in the Message Window. If you start a program without changing the settings the default - or pre-saved – settings will be used. CE800 Elliptical Trainer... - Page 20 8. When the program ends you may press Start to begin the same program again or Stop to exit the program, or you can save the program you just completed as a custom program by pressing the Custom key and following the instructions in the Message Window. CE800 Elliptical Trainer...
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Page 21: Preset Programs
Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. CE800 Elliptical Trainer... - Page 22 Display key next to the Message Window. 9. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. CE800 Elliptical Trainer...
- Page 23 Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section for details of this feature). CE800 Elliptical Trainer...
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Page 24: Fit-T Est Program
ƒ Make sure you have warmed up and stretched before taking the test. ƒ Do not take in caffeine before the test. ƒ Hold the hand grips gently, do not tense up. CE800 Elliptical Trainer... -
Page 25: During The T Est
42-46 39-44 34-37 31-33 28-31 25-27 average 38-41 35-38 31-33 28-30 25-27 22-24 below average 33-37 31-34 27-30 25-27 22-24 19-22 poor 28-32 26-30 22-26 20-24 18-21 17-18 very poor <28 <26 <22 <20 <18 <17 CE800 Elliptical Trainer... -
Page 26: Heart Rate Programs
With all Spirit Fitness Heart Rate programs elliptical trainers you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. -
Page 27: Rate Of Perceived Exertion
If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. CE800 Elliptical Trainer... -
Page 28: Erratic Operation
Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up. - Page 29 During the Constant Power program you will be able to scroll through the data in the Message Window by pressing the adjacent Display key. When the program ends, you may press Start to begin the same program again or Stop to exit the program. CE800 Elliptical Trainer...
- Page 30 Units (Set to English or Metric display readings) vi. Odometer Reset (Resets the odometer) vii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely) Display Test (Tests all the display functions) CE800 Elliptical Trainer...
- Page 31 Elliptical T rainer Warranty - Effective March 1, 2012 Spirit Fitness warrants all its elliptical trainer parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’...
- Page 32 3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935- 7 611 © 2013 All Rights Reserved. www.spiritfitness.com CE800 Owner’s Manual Rev . 2...