Chevrolet Tracker 2003 Owner's Manual page 11

Head Restraints
Adjust your head restraint so that the top of the restraint
is closest to the top of your head. This position reduces
the chance of a neck injury in a crash.
The head restraint can be adjusted to four positions.
To raise the restraint, pull up on the restraint. To lower
the restraint, push in the release button while you
push down on the restraint.
Easy Entry Seat
For two-door models, the front seats of your vehicle
make it easy to get in and out of the rear seat area.
When you pull up on the recliner release lever,
the seatback will tilt forward and the whole seat can
slide forward when pushed by hand.
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