ProForm 831.15934 Owner's Manual page 24

K. _ BENT ISOLATION CURL (15--125 Lbs.)
Mu. .:es a_-'ted: biceps, _rachbradlals
" Refer to adjustment 4 on page 9 of this owneds manual. Attach the strap to the low :
- pulley s_tion. Stand with your side toward the CROSS TRAINER e, place
one
foot on
the foot plate and bend forward as shown. Hold the strap with an underhand grip i
with your elbow resting against your knee and your arm extended downward. Pull :
the strap up until your hand is level with your chest, Return to the starting Posit_on.
L. REVERSEWRIST CURL (15--125 Lbs.)
Musclesaffected: b rachloradials
Refer to adjustment4 on Page 9 of this owner's manual. Attach the rower.bar to the
low pulley station. Stand facing away Fromthe CROSS TRAINER • with your heels on
the foot plate. Hald the rower bar behind your back as shown. Keep your-arms sta-
tionary and curl your hands up as far as possible. Return to the starting position.
M. REVERSE TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: triceps, brachioradials
Refer to adjustment3 on Page 8 of this owner's manual. Attach the rower bar to the
high pulley station. Stand with your feet on the foot plate. Hold the rower bar with an
underhand grip with your hands at chest level. Keep your back straightand your
elbows close to your sides. Pressthe rower bar down until your arms are straight.
Rehsrn to the starting position.
N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: triceps, brachbradials
Refer to adjustment3 on Page 8 of this owner's manual. Attach the strap to the high
pulley station. Stand with your feet on the foot plate. Hold the stropwith an overhand
grip with your hand at chest level. Keep your back straightand your elbow close to
your side, Pressthe strap down until your arm is straight as shown. Return to the
startingposition.
O. REVERSE UPRIGHT ROW (15--125 Lbs.)
Muscles affected: biceps, deltoids, trapezius
Refer to adjustment 4 on page 9 of this owner's manual. Attach the rower bar Io the
Jaw pulley station. Stand facing away Fromthe CROSS TRAINER e with your heels on
the foot plate. Hold the rower bar behind your back with your arms extended down-
word. Lift the rower bar up as far as posslbJe. Rek_rn to the starling position.
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