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Model No. 831.280780
Important
Precautions
¥ Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¥ As you exercise, keep the small of
your back on the exercise mat; it
may be necessary to raise your hips
slightly.
¥ Keep your head on the headrest as
you exercise.
¥ If you feel faint, dizzy, or short of
breath at any time while exercising,
stop immediately and begin cooling
down.
¥ Before you begin this or any exer-
cise program, consult your physi-
cian. This is especially important
for persons over the age of 35 or
persons with pre-existing health
problems. SEARS assumes no
responsibility for personal injury
or property damage sustained by
or through the use of this product.
Patent Pending
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for ProForm AB RESISTER
Summary of Contents for ProForm AB RESISTER
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Page 1: Important Precautions
Model No. 831.280780 USERÕS MANUAL Important Precautions ¥ Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. ¥ As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise your hips slightly. -
Page 2: Before You Begin
Before You Begin AssemblyÑCont. Congratulations for purchasing the innovative 2. Attach a Side PROFORM ¨ AB RESISTER. The AB RESISTER is Frame (11) to the designed to shape your upper abs, obliques, and lower Frame (3) with two abs to give you a firm, flat stomach, in only minutes a 3 1/2Ó... -
Page 3: Suggested Stretches
How to Use the AB RESISTER Suggested Stretches Begin and end each workout with a few minutes of The AB Upper stretching. Stretching prepares the body for exercise by RESISTER Abdominals increasing the body temperature, heart rate, and circula- offers a variety tion. - Page 4 Beginning Exercises Intermediate Exercises Be sure to stretch for a few minutes before you begin. As your abdominal muscles become stronger, and you can comfortably perform several repetitions of the 1. Basic Crunch beginning exercises, it is time to move on to the inter- mediate exercises.
- Page 5 Intermediate ExercisesÐCont. Advanced ExercisesÐCont. 6. Raised-knee Oblique Crunch 8. Advanced Raised-knee Crunch This exercise This exercise focuses on the focuses on the oblique lower abdom- abdominals. inals. Bend your Straighten knees, lay your legs and them to one hold them just side, and hold off the floor your legs just...
- Page 6 Expert Exercises Expert ExercisesÐCont. The expert exercises should be done only after you can 12. Reverse Trunk comfortably perform the advanced exercises. This exercise 10. Bicycle Ab Crunch focuses on the oblique This exercise abdominals. focuses on Straighten the lower your legs and abdominals.
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Page 7: Adjusting The Resistance
Adjusting the Resistance Part List/Exploded Drawing To vary the Key No. Part No. Qty. Description intensity of 132703 Handle w/Foam Grip your exercise 131345 Headrest on the AB 131311 Frame RESISTER, 121642 Round Inner Cap the position of 130657 Foam Pad the springs can 131347 Right Resistance Spring... -
Page 8: Replacement Parts
When requesting help or service, or ordering parts, please be prepared If you find that: to provide the following information: ¥ you need help assembling or ¥ The NAME OF THE PRODUCT (PROFORM ¨ AB RESISTER) operating the PROFORM ¨...