Proform user's manual home gym pfsy92080 (28 pages)
Summary of Contents for ProForm EDGE 4001
Page 1
PRO.FORM" TRAINING SYSTEM Senal Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfac- tion. ff you have questions, or find there are missing damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS,...
TABLE OF CONTENTS Important Safety Precautions ....... Before You Begin ........ Assembly ........Operation and Adjustment ......Maintenance and Trouble-Shooting ....Exercise Guidelines ......Part List ........Exploded Drawing ....... .- 11 Ordering Replacement Parts ....Back Cover Warranty ........ Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important safety precautions...
BEFORE YOU BEGIN Congratulations for selecting the Pro Form EDGE 4001 Multi-Dimensional Training System. unique EDGE 4001 is a total body conditioning system, offering both weight training and aerobic exercises. Moving from station to station on the EDGE 4001 is quick and easy, and the digital hand control allows you to change weight with the touch of a button.
Page 4
ASSEMBLY Two persons are recommended in order to assemble the system. Set all parts in a cleared area. Make sure that all parts are Included before disposing of the packing materials. Read each step carefully before beginning. Assembly can be completed using a standard screwdriver and two adjustable wrenches (not included).
Liberally grease the Press Arm Axle (10). Align the ° holes in the Press Arm (12) with the holes in the Moment Arm (13). Insert the Press Arm Axle through the Press Arm and Moment Arm. grease Using a standard screwdriver, turn the Press Arm Axle (10) until the hole in the Axle is aligned with the hole located at the front of the Moment Arm (13).
Page 6
ATTACHINGAND REMOVINGTHE SEAT SUPPORT The seat supportshould be attachedto the system/asdescribedin the assemblyinstructions. For certainexercises,the seat supportmust be removed. First, removethe lower cable from the leg lever. Then, lift the seat supportuntilthe bracketon the seat supportis free of the pins on the frame. ATTACHING THE LEG LEVERTO THEWEIGHTSYSTEM Toattachthe leg leverto the weight system,attach the cable extensionbetweenthe leg lever andthe lower...
ATTACHING THE ABDOMINAL STRAPTO THE WEIGHT SYSTEM The abdominalstrapis designedto be usedwith the middle cable. Remove any attachments from the middle cable. Attach the abdominal strap to the middle cable with a connector link. ATTACHING THE ANKLE STRAP The ankle strap is designed to be used with the lower pulley. Remove any attachments from the lower pulley.
LUBRICATING THE BU'I-I'ERFLY ARMS AND PRESS ARM The butterfly armsand press arm should be lubricated every six months with a petroleum-based grease. To lubricate the butterfly arms, remove the hairpin cotter pins and slide the butterfly arms off of the frame. Grease the bushings in the butterfly arms.
Page 9
CARDIOVASCULAR CONDITIONING The leg lever,lat bar and press bar can be used for an excellent cardiovascular workout. Set the ..-weight at the lowest setting and do as many repetitions and sets as desired. For an effective cardio- ,iascular workout, your heart rate should be kept at a level between 70% and 85% of your maximum heart rate.
Page 10
PART LIST-Model No. 831.157032 Rev. 11 91 Part Part Qty. Description Qty. Description Frame 107379 Leg Lever 105317 Rear Stabilizer Endcap 104794 Leg Lever Endcap 012108 NylockNut 107653 Leg Lever Pin 104049 3/8" x 3.50" Bolt 100150 Leg Lever Axle Cap 013564 3/8"...
Page 11
EXPLODED DRAWING- Model No. 831.157032 Rev. 11/91 t--_\ Specifications are subject to Change without notice. 27 28...
ORDERING REPLACEMENT PARTS Each EDGE 4001 System has its own MODEL NUMBER. Always mention the MODEL NUMBER when requesting service or repair pads for your EDGE 4001. All pads listed herein may be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS most SEARS RETAIL STORES.