Bowflex Max Trainer M3 Owner's/Assembly Manual page 44
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Also See for Max Trainer M3:
- Assembly & owners manual (52 pages) ,
- Service manual (143 pages) ,
- Owner's/assembly manual (11 pages)
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Here's an overview of what an ideal day looks like:
(See Portion Size Guide for proper serving sizes)
Breakfast
smart
rich
carb
carbs
veggies
protein/fat
Lunch
smart
carb
veggies
Dinner
smart
carb
veggies
fruit
protein
healthy
fat
protein
healthy
fat
protein
Assembly / Owner's Manual
Snack #1
smart
protein
carb
Snack #2
smart
protein
carb
44
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