Bowflex Max Trainer M3 Owner's/Assembly Manual page 46

Smart Carb
1 medium apple
Baby carrots
1 serving of crackers*
Energy or protein bar with <200 calories*
Optional Treats
• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
•
Sample 3 Day Plan
Based on each of the meal options listed above, a typical 3 day plan could look like this:
Breakfast
Snack 1
Lunch
Optional Snack 2 or Treat
Dinner
Snack Options
Protein
2 tbsp hummus
1 string cheese
Day 1
Apple with almonds
Tuna & avocado wrap with soup
½ cup ice cream bar
Shrimp pasta
Assembly / Owner's Manual
Day 2
Power yogurt parfait
Nut Thins + string cheese
®
Energy bar
Chicken stir fry
46
Day 3
Fruit + nut oatmeal
Baby carrots and hummus
100 calorie bag of light popcorn
Bunless burgers