Resistance Level Shifter - Bowflex Max Trainer M3 Owner's/Assembly Manual

Note:
RPM
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
Burn Rate
Level
Keypad Functions
the MAX workout program.
BURN RATE Increase (
BURN RATE Decrease (
goes back to the previous screen.

Resistance Level Shifter

machine uses Resistance to change the intensity of your workout or to adjust the pace of the Pedals. The level of Resis
resistance. The closer the Shifter is set to the "8" setting, the more energy will be needed to move the Pedals downward.
During a workout, if you keep your RPM rate stable and increase the Pedal Resistance, your Calorie Burn Rate will increase. This results in a more
intense workout.
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Assembly / Owner's Manual