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HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 15.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adaptor. Plug the adaptor into
the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Adaptor
Audio Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adaptor. Plug the adaptor into
an RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the AUDIO OUT jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
RCA Adaptor
Adaptor
Audio
Wire removed from
AUDIO OUT jack
Cable
16
HOW TO USE THE RECUMBENT CYCLE
The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength
training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20.
HOW TO ADJUST THE BACKREST
When the recum-
bent cycle is used,
the backrest should
be in the upright
position. To adjust
the backrest, first
Back-
pull out the adjust-
rest
Pin
ment pin. Raise the
backrest until it is
nearly vertical, and
Brackets
then insert the
adjustment pin into
the indicated hole
in the rounded
Seat
brackets and the
Carriage
corresponding hole
in the seat carriage.
HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
Rail
are in the farthest
position. To adjust
the seat, first turn
Knob
the indicated
Seat
Carriage
adjustment knob
counterclockwise
two or three turns
to loosen it (if the knob is not loosened enough, it may
scratch the rail). Next, pull the knob, slide the seat car-
riage to the desired position, and then release the
knob. Move the seat carriage back and forth slightly
until it locks into position. Then, turn the knob clock-
wise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable for
Knob
you. To adjust the
Upright
upright, first turn the
indicated adjust-
ment knob counter-
clockwise two or
three turns to
loosen it (if the knob
is not loosened enough, it may scratch the upright).
Next, pull the knob, slide the upright to the desired
height, and then release the knob. Move the upright
up and down slightly until it locks into position.
Then, turn the knob clockwise until it is tight. IMPOR-
TANT: After you adjust the upright, make sure that
your knees will not touch the handgrip pulse sen-
sor when you pedal.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
Strap
pedals. Adjust the
straps to the
desired positions,
Tab
and then press the
ends of the straps
back onto the tabs.
HOW TO USE THE HAND WEIGHTS
The included hand weights can be used for a variety
of strength training exercises with the weight bench
(refer to page 20). In addition, the hand weights can
be used with the recumbent cycle. As you pedal, press
the hand weights over your head, raise the hand
weights out to your sides until your hands are level
with your shoulders, or do arm curls with the hand
weights.
9
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