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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the
crosstrainer must be connected to your home comput-
er. See HOW TO CONNECT YOUR COMPUTER on
page 15. In addition, you must have an internet con-
nection and an internet service provider. A list of spe-
cific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
Refer to step 1 on page 12.
Select the iFIT.com mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
iFIT.com mode,
press the
iFIT.com button. The indicator on the button will
light and the letters IF will appear in the upper
right corner of the display.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the crosstrainer and begin exercising.
7
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 3 on page 13). However, an electronic "chirp-
ing" sound will alert you when the resistance
and/or the target pace is about to change.
Follow your progress with the feedback modes.
8
Refer to step 4 on page 12.
Measure your heart rate if desired.
9
Refer to step 5 on page 12.
When you are finished exercising, the console
10
will automatically turn off after a few minutes.
Refer to step 6 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts on the recumbent cycle. To pur-
chase the optional chest pulse sensor, call 08457
089 009.
18
9. The Console (16) requires four 1,5 V "D" batteries;
alkaline batteries are recommended. Press the tab on
the battery cover, and lift off the battery cover. Insert
four batteries into the battery compartment. Make
sure that the batteries are oriented as shown by
the diagram inside the battery compartment.
Reattach the battery cover.
10. Whilst another person holds the Console (16) in the
position shown, connect the wire harness on the
Console to the Upper Wire Harness (35). Insert the
excess wire harness into the Upright (13).
Attach the Console (16) to the Upright (13) with three
M10 x 27mm Button Screws (76) and three M10
Black Split Washers (77). Be careful to avoid pinch-
ing the Wire Harnesses.
11. Identify the Left Pedal (24), which is marked with an
"L." Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(42). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm (not shown) in the same
way. Important: Tighten both Pedals as firmly as
possible. After using the crosstrainer for one
week, retighten the Pedals. For the best perfor-
mance, the Pedals must be kept properly tightened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion and press the end of the Strap onto the tab on
the Left Pedal (24). Adjust the Right Pedal Strap (not
shown) in the same way.
12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left
over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
crosstrainer.
9
Tab
Battery
Cover
Batteries
16
10
16
Wire Harness
35
76
76
77
77
13
76
11
25
24
42
Tab
7
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