Advertisement
ASSEMBLY
Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen
wrenches, assembly requires a phillips screwdriver
a rubber mallet
.
As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The
number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page
22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-
assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M6 Flat
M10 Zinc Split
M10 Black Split
Washer (71)–3
Washer (85)–2
Washer (77)–3
M4 x 16mm
M6 x 16mm
Screw (73)–1
Screw (87)–5
M10 x 27mm Button
M10 x 45mm Button
Screw (76)–3
Screw (74)–2
1/2" Nylon
Locknut (52)–1
, an adjustable spanner
M10 Black Nylon
M10 Zinc Nylon
Locknut (63)–2
Locknut (66)–2
M6 x 50mm Screw
M6 x 25.4mm Button
(69)–3
Screw (79)–1
M10 x 52mm Button Bolt (68)–2
M10 x 112mm Carriage Bolt (65)–2
1/2" x 70mm Bolt (51)–1
4
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the crosstrainer regu-
larly. Replace any worn parts immediately.
and
To clean the crosstrainer, use a damp cloth and a
small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. Refer to assembly step 9 on
page 7 for replacement instructions. Note: The con-
sole requires four 1,5 V "D" batteries.
HOW TO LEVEL THE CROSSTRAINER
After the
crosstrainer has
been moved to
the location
where it will be
used, make sure
that both ends of
front Stabiliser
are touching the
floor. If the
crosstrainer
rocks slightly during use, turn one or both of the
Levelling feet under the front Stabiliser until the rock-
ing motion is eliminated.
HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands whilst using the handgrip
pulse sensor. Excessive movement may interfere
with heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the handgrip pulse sen-
sor, keep the metal contacts clean. The contacts
can be cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
HOW TO MOVE THE CROSSTRAINER
Before moving the crosstrainer, remove the hand
weights and adjust the seat to the position shown in
the drawing below. Then, stand behind the crosstrain-
er, hold the rail in the indicated location, and lift the
rail until the crosstrainer can be moved on the front
wheels. Carefully move the crosstrainer to the desired
location and then lower it. CAUTION: To decrease
the possibility of injury, bend your legs and keep
your back straight as you lift the rail and move the
crosstrainer; make sure to lift with your legs
rather than your back.
Levelling Foot
Lift
Here
21
Wheel
Advertisement
