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Model No. PFEVEL87914.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
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Table of Contents
Related Manuals for Pro-Form PFEVEL87914.0
Summary of Contents for Pro-Form PFEVEL87914.0
- Page 1 Model No. PFEVEL87914.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 900 ZLE elliptical. The 900 ZLE elliptical provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 5: Assembly
ASSEMBLY • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the one rubber mallet packing materials. Do not dispose of the packing materials until you finish all assembly steps. Assembly may be easier if you have a set of wrenches. - Page 6 3. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). With the help of another person, place some packing inserts from the packing material under the Frame (1) so that the Frame is lifted off the floor.
- Page 7 5. Rotate the Right Upper Body Arm (9) to the upright position. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (6) with an M10 x 50mm Screw (95). Then, tighten the indicated M10 x 45mm Screw (78).
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Page 8: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, moving cold temperatures, allow it to warm to room tem- it requires two persons. - Page 9 HOW TO EXERCISE ON THE ELLIPTICAL Then, lift the handle on the front stabilizer and tip the frame upright until the elliptical rests on the small and To mount the elliptical, hold the handlebars or the large storage feet. upper body arms and step onto the pedal that is in the lower position.
- Page 10 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals as it guides you through an designed to make your workouts more effective and effective workout.
- Page 11 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display—This display can show the Press any button or begin pedaling to turn on the elapsed time and the console. approximate number of calories you have When you turn on the console, the display will turn...
- Page 12 5. Measure your heart rate if desired. rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 You can measure your heart rate using either the seconds. handgrip heart rate monitor or an optional chest heart rate monitor (see page 14 for information If your heart rate is not shown, make sure that your about the optional chest heart rate monitor).
- Page 13 HOW TO USE A PRESET WORKOUT The resistance level for the next segment will appear in the center display for a few seconds to 1. Turn on the console. alert you. The resistance of the pedals will then change. Press any button or begin pedaling to turn on the console.
- Page 14 HOW TO USE THE SOUND SYSTEM The console has three backlight options. The ON option keeps the backlight on while the console is on. To play music or audio books through the console The AUTO option keeps the backlight on only while you sound system while you exercise, plug a 3.5 mm male are pedaling.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, look into the access opening and locate the Reed Switch (58). Rotate the Pulley (66) until a Inspect and tighten all parts of the elliptical regularly. Magnet (41) is aligned with the Reed Switch. Note: For Replace any worn parts immediately. - Page 16 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 23. Remove all of the M4 x 16mm Screws (61) and M4 x 38mm If the pedals slip while you are pedaling, even while the Screws (64) from the Left and Right Shields (44, 45). Make sure to note which size Screws come from resistance is adjusted to the highest setting, the drive which holes.
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Page 17: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 19: Part List
PART LIST Model No. PFEVEL87914.0 R0114A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright Right Pedal Arm Rear Upright Cover Wheel Console Small Storage Foot Accessory Tray Idler Right Upper Body Leg Small Spacer Eddy Mechanism... - Page 20 Key No. Qty. Description Key No. Qty. Description M10 x 50mm Screw Upright Axle Pivot Screw M8 x 20mm Bolt Idler Screw Power Adapter M6 Washer Receiver M8 Locknut Extension Wire Power Wire – User’s Manual Left Upper Body Leg –...
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Page 21: Exploded Drawing
EXPLODED DRAWING A Model No. PFEVEL87914.0 R0114A... - Page 22 EXPLODED DRAWING B Model No. PFEVEL87914.0 R0114A...
- Page 23 EXPLODED DRAWING C Model No. PFEVEL87914.0 R0114A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...