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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Use the Elliptical Crosstrainer
- 6 Features of the Console
- 7 Maintenance and Troubleshooting
- 8 Conditioning Guidelines
- 9 Part List
- 10 Exploded Drawing
- 11 How to Order Replacement Parts
- 12 Limited Warranty
- Download this manual
Model No. PFEL45013
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Pro-Form 900 Cardiocross Trainer
Summary of Contents for Pro-Form 900 Cardiocross Trainer
- Page 1 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, in a natural elliptical path, minimizing the impact on please note the product model number and serial your knees and ankles. And the unique PROFORM number before calling. The model number is 900 features adjustable resistance and a state-of-the- PFEL45013. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the posi- Make sure the tion shown, connect the Extension Wire Harness (44) Wire Harnesses...
- Page 7 6. While another person holds the Console (23) in the Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three Wire Harness M10 Split Washers (59).
- Page 8 9. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the flat side of the Spring Grease Spacer is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left Pedal Spring (11) onto the axle.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow To mount the the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer. -
Page 10: Features Of The Console
FEATURES OF THE CONSOLE sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect The advanced console offers a selection of features the elliptical crosstrainer to your home stereo, portable designed to make your workouts more enjoyable and stereo, or computer and play special iFIT.com CD pro- effective. - Page 11 CONSOLE DESCRIPTION resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is See the drawing on page 10. Note: If there is a thin shown, the word Miles or the letters Kms will sheet of clear plastic on the face of the console, appear;...
- Page 12 onds. In addition, when a Smart program or a HOW TO USE THE MANUAL MODE Heart Rate program is selected, the display will show the time remaining in the program instead of the elapsed time. Turn on the console. In addition, the left bar graph will appear in the dis- Note: The console requires four “D”...
- Page 13 The pace set- HOW TO USE A SMART PROGRAM tings for the pro- gram will be shown by the Turn on the console. right bar graph in Increase Arrow the display. (The See step 1 on page 12. left bar graph will show your actual Select one of the six Smart programs.
- Page 14 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a Heart Rate program, you must use the handgrip pulse sensor (see step 5 on page Each Heart Rate program helps you to keep your 12) or the optional chest pulse sensor (see page heart rate near a certain percentage of your maximum 19).
- Page 15 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8” LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
- Page 18 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
- Page 19 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Return to the elliptical crosstrainer and begin internet.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical crosstrainer, use a damp cloth the two Screws (77) from beneath the Pedal Disc, and and a small amount of mild dish soap. -
Page 21: Conditioning Guidelines
CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 22: Part List
PART LIST—Model No. PFEL45013 R1004A Key No. Qty. Description Key No. Qty. Description Frame Handlebar Cap Upright Handlebar Spacer Left Side Shield Frame Spacer Right Side Shield Small Handlebar Arm Bushing Handlebar Leg M8 x 45mm Button Bolt Left Handlebar M6 x 28mm Screw M6 x 25mm Screw M4 x 16mm Self-tapping Screw... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL45013 R1004A... -
Page 24: How To Order Replacement Parts
• The MODEL NUMBER of the product (PFEL45013) • The NAME of the product (PROFORM 900 CARDIO CROSSTRAINER) • The SERIAL NUMBER of the product (see the front cover of this manual) •...