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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver
and the short jumper wire included with the chest pulse sensor.
1. Remove the four indicated screws from the back of the
Console (16). Lift off the front of the Console.
2. Plug the short jumper wire (A) into the indicated jack
on the Console (16). Connect the other end of the short
jumper wire to the wire on the receiver (B). Note:
Discard any other wires included with the chest
pulse sensor.
Next, peel the paper off the adhesive pad on the back
of the receiver (B). Orient the receiver as shown, and
press it onto the Console (16) in the indicated location.
Refer to step 1 above. Reattach the front of the
Console (16) with the four screws. Make sure that no
wires are pinched.
1
16
Lift
Here
Short
Screws
Long
Screws
2
B
Cylinder
16
Jack
A
8
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the crosstrainer
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or VCR.
See HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER on page 14. For information about
the availability of iFIT.com CD's or videocassettes,
send an e-mail to workouts@iFIT.com, and we'll
notify you as soon as iFIT.com CD's and videocas-
settes are available.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
1
Refer to step 1 on page 12.
Select the iFIT.com mode.
2
Each time the
console is
turned on, the
manual mode
will be select-
ed. To select
the iFIT.com
mode, press
the iFIT.com button. The indicator on the button
will light and the letters IF will appear in the upper
right corner of the display.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
4
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a Smart program (refer to step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance and/or the target pace is
about to change.
Note: If the resistance and/or the target pace
does not change when a "chirp" is heard:
• Make sure that the indicator on the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the feedback modes.
5
Refer to step 4 on page 12.
Measure your heart rate if desired.
6
Refer to step 5 on page 12.
When you are finished exercising, the console
7
will automatically turn off after a few minutes.
Refer to step 6 on page 12.
17
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