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Rower L evel:
m
Vkgetable
Ammnt
Time
Comments
OIlkms
Fresh
8-10
9%-12min.
Usesmall,wholeonions.Add1/4cup water.
Pm
Green, fresh
1
Y2
lbs.
7Yz-9% min.
Add1/4cupwater.
Frozen
10oz.
7%-8?4min.
Pw
Snow,frozen
6
OZ.
6%-8min.
Potatoes
Fresh,baking
1
7-8min.
Rinseand pat dry. Prick withforkseveraltimes. Arrangein circular
medium
11-12 min.
patternon papertowellinedovenbottom,equaldistanceapart. Turn
6
OZ.
:
17-18mm.
overafterhalfof time. Letstand5 minutesbeforeserving.
spinach
Fresh,leaf
1lb.
8-10%min.
Add1/4cupwater.
Frozen,leafor chopped
10(x?.
9?4-12min.
Squash
Summer,sliced,fresh
1lb.
9%-12min.
Slicesquashl/2-inchthick.
Add1/4
cupwater.
Frozen
10
oz.
7%-9%min.
Squash
Winter,fresh,whole
1lb.
9-11min.
Pierceskin.Tumoverafterhalftime.Letstand7minutesaftercooking.
1!4 Ibs.
11-13% min.
Pierceskin. Letstand7 minutesaftercooking.
Succotash
Frozen
10
oz.
8%-10%min.
Vegetables
Frozen,mixed
low.
9%-11min.
——
Zucchimi
Sliced,fresh
I
lb.
10-12
min.
Micel/2-inchthick.Add 1/4cupwater.
FJxwn
10 oz.
8-10min.
Canned Vegetabltxii
Amount
Undrdxled
..———.
Ailkinds
8 02'
3=3%
min.
&~yj mjfl,
Place vegetables in mkmwtwesafeserving dish.Coverwithplastic
15-17oz.
6-8 minJ
3-4 min.
wrap,Check at
time.Wr andserve.
...——
..,—
... .—..—-—---—.-.
Vegetable
Anmmt
mm
BreadedVegetables
7 oz. pkg. frozen
4-6 min.
Placeon trivet,
or platesuitable for microwaving, Cookuncovered.
Rotate plate
1/4turnafterhalfoftime. Breadingwillnotbe crisp.
Cookconventionally forcrispness.
...—.—
———,
.—
8-12oz. pkg.
frozen
10-13min.
Phm in 1
-quafi
cawwrolc. Cover.!Rirttfkwttalf of time,
'..=..—--.—
—.
—.—.-..- ...=., e.—-—..-—.—————
PotaUM?s
Baiwxi, S tufftxi,Frozen
6-8 min
Examinepotatoesto see
thatmashed f illingisemcwwd in potato
skim
;
{).i~~nin,
N{)"l$ WNL.Placepotato(es)on
platesuitable for
microwave 13ven.
3
iOm 12 fl]ift.
(%vcr with wax
paper. R otate piate1/2turnaflerhalfof time.
4
13-15 min.
.. .
.
.. . . . .. ,.——. .— ."----- .. . ... . .. . . . ,. ...-—.. ..—-.———.
.—— - ..-.. -..... ,..—.—..,———.
..—
instantMashed
4 $Crviflgs
5-7
fnif}.
the
utensil size and
amounts o f water,milk, butter andsalton
package. Cover.Afterheating, b risklystirin potritoes, adding extra
1
to 2
tablespoons dry mix,
... - ... .... — ...———.—
——.. " -. . -.=.. -.. -..—-—
-....-—.—— —.
20
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