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P&laandRice
1.Always
use
microwave-safe utensil,glassor plastic.
2. Forpasta,useabouthalftheamountof waterneeded
forconventional
boiling: there isless evaporation
ina microwave o ven.Addregular
amountofsaltand 1teaspoon oil (optional,topreventsticking).
3. Forriceor minuterice,usethesameor slightlygreateramountof wateras withconventional b oiling.Addregularamountsalt.
4. Coverpastaandricetightlywhilemicrowaving. Whenusingplasticwrap,turnbackonecornerto vent.
5. Stiror rearrange afterhalfofcookingtime. Drainpastaimmediately aftermicrowaving.
6. Microwaving t imeis aboutthesameasconventional b oiling.
Ibwer
Level:HI
Food
Container
Cover
Time
Comments
Macaroni
2-qt,casserole
Lidor
17-19 m in.
Add3 cupshottapwater.Stirafter 10minutes,For
(7oz.)
plastic w rap
rotini type,
c heckfordonenessafter 10minutes,
------
Spaghetti
2-qt,casserole
Lidor
18*2O m in.
Add3 cupshottapwater.Rearrangeafter 10minutes.
(7oz. broken)
plaslicwrap
EggNo(xiles
2-qt. casserole
Lidor
14-M mint
Add4 cupshottapwater.Stirafter 10minutes.Time
(8oz.)
plasticwrap
isthe sameforspinachor regularnoodles,
——
Rice
Rice,regular
2-qt. casserole
Lidor
17-19 m in.
Add2 cupshottapwaterand 1teaspoonsalt. Stir after
longgrain(1cup)
plasticwrap
10minutes.Letstandcovered5 minutesbeforeserving.
Rice,minute
1'h-qt.casserole
Lidor
7-8min.
Add1%cupshottapwater.Stirafter4 minutes,
(1Mcups)
plasticwrap
.———
cereal
1.Aiways usemicrowave-safe utensils.ghissor plastic,Usehwgeenoughcontainertoavoidspillover.
2. Startwithhcxtest t ap waterMshortencookingtime,
3, Donotcover(prmmnts s pillover),
4. Stirhalf-way throughcookingtmw,
I%vw
hi?v$?k HI
Fbod
CWfi?r
Time
c(mlmfmts
Oatrwd, Q uick
Chintior potttwy bowl,
No
2=2H
min.
Mix cereal,.sdtandhottest
t ap
waterbefore
pcr serving
paperbowl
microwaving.
Stirafter 1%minutesml beforeserving,
—.—... — -..,"-..———
—----
- - —-
03tmeal.
l-qt, casserole
No
4-5 min.
Increasecasserolesize formorethanone serving.
hmg
cooking
Increasetimeabout2Yzminutesforeachadditional
1serving
.scrvingi
---------- " . ... . ,- ——+-+-. ... .....,- ...——-..—
——.. --..—... - -=.-.-= -..—.
-
Grits.Quick
Chinaor potteryhowl,
No
4"5min.
Mixcerealwith
hottest tapwater. Increase caswroic
I
serving
paperbowl
sizeandmicrowave t ime by2% minutesper additional
serving.
—.-....-..A-
,———..—..—————
———..—.—'
Creamof Wheat
h'qt . Casser(k
No
3-4min.
Heatwaterto boil, thenaddcereal, increasetime
1serving
11A minu~$pcradditional
wrvi~.
Orlmwl
....————.—.——..—..————..
———
('rcwn O f
Rice
Chinaor potterybowl,
.
No
1%-2min.
Mixcerealwithhottesttapwater,Increasetimeabout
I serving
paperbowl
IIAminutesper additionalserving.
UW z-quart
cwscrole f i]r
momthan 1serving.
..-— -------- . . .".> " .--" . .-. — -".——
— -..... -...,. ....,—.---.,.
=..———.._—.._...
..-,.... -.,_
?hw:'h microwave
singlcscrvmg p~ickct of instant c crcals. f fdlow
pack~~c
dircc[imw ihramount o fwutcr andrnbmvavcntHI (10)for \/2 to i minute,
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