GE JE48 Use And Care Manual page 19

—.
Viqyxables
—
FreshVegetables
! Weights given
for
freshvegetables a repurchaseweights, b eforepeeling,trimming, e tc.
2. Pierceskinsof vegetables t o be heatedwholeandunpeeled(i.e.potatoes,squash,eggplant). T hisallowssteamtoescapeandpreventsbursting
or popping.
3. Addonly2 to3 tabkxpoons of waterper pound,Rinsingvegetables b eforecookingis usuallysufficient.Saltjust beforeserving,
4. Heat,covered,incasserokdish;stirringonce.Letstandcovered5 minutesunlessotherwisespecified.
FrozenVigetabks
1.
Frozenvegetables maybe heatedinpouch,packageor freezercontainer.Puncturepouchbeforeheatingandflexhalfwaythroughcookingto
distributeheat.
2. Placefrozenvegetables i n covered casseroledish.Add2 tablespoons of waterunlessotherwiseindicatedinchart.
3. Stironceduringcooking.Saltvegetables a ftercookingor putsaltinthecasserolewiththewaterbeforeaddingvegetables.
PowerLevel:HI
Vkgetable Amount
Time
Comments
Asparagus
Fresh
1lb. 7ti-9% min. Cutinto 1%-inch pieces.Add1/4cupwater.
Frozen,spears
10oz. 8-10% min.
Fresh,Greenor Wax
1lb. 9%-11% min. Cut into1%-inch pieces. Add1/4 cup water.
Frozen 9 oz.
8-11min.
Broccoli
Fresh,spears i lb, &iOmin. Add1/4cup water.
Frozen,choppedor spears 10 oz. 10-12% min.
Cabbage
Fresh,chopped,shrcxidcd 4 cups 11-13 m in. Add1/4cupwater.
wedges 4 II-13 min. Add1/4cupwater.
ckl''rots
Sliced,Prcsh 1lb, 13-15 m in. Cutcwrmtsintoslim
1/2
inchthick. Add1/4cupwater.
Frozen
10 OZ.
8! A-1OH min.
Fresh,fh)wcrcts I N), 9%42 min.
Add1/4 cupWa[w'
whole
Ilb+ 1648
m in.
Pr(m!n,flower'(?ts K)(w' 9%-11 min.
-..——.—— ——....... .- . .——, -.
Com
Wh(dcMrwl, frozen Wox. 7-8rein,
CM t}wcob, fresh
I car 5=7 min.
&jd 2 [o4 tabiqx?ot?s
ofwatcr.
2 Ciit?i 7-9fi rein,
4 cars 15%-17% min.
};rcsh
~'ubcd 1lb. 11-H% min.
M~ 2 Mbiespns
water.
Whole i lb,
740min.
Picrcxskin, Thrnoverafterhalfof time.
.. . .-.—— ..... ..--, _— ———......,.....-.—---- ..—,. -....,.———
———
Lima Bems
F'rozcn 10(M, 8-10 min.
Adci1/4cupwater,
.. ... . . .. .".. — ... "-. . ..—— ---- ... .——.. -—.— —..-. ,.-... -.— ......, —..— ..—
——.
Okra
l:rolcm
SiiccxJ 10oz. 8-{?14 min.
whole moz.
9-11rein,
".. . .. . _. - ————..... -..-———— —."...——-—.—,.....-—— —.--——
-
19