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Convenience FoodGuide
1.Mostconvenience f ds canbereheatedbymicrowave o nly,sincetheyarealreadycooked,Always usemicrowave s afeutensils(glassor
plastic).Fix fbodsneedingbrowning or crisping,conventional bakingis recommended.
2, Remove f~ fromfoilcontainers over3/4-inchhighandplaceinmicrowave s afedish.
Pbwer Level:HI
Ebod
mm,
Mimlt.es
Comments
Appetizers
Frozenpreparedsandwiches
2-3
WrapinpapertoweLRotate1/4turnafterhalfoftime.
per sandwich
Pizza(3.7oz.)
3-5
Rotate1/2turn afler2 minutes.
Popcorn(3%-oz.pkg.)frozen
5-6
Timesgivenare formicrowave p opcorn.
Popcorn(3%-oz.pkg.)roomtemp.
4~.5
———
Fish&
Fish& Chips(544oz.)
5-8
Remove foilcover.Returntraytocartonor distribute
evenlyon microwave s afedish,
BreadedFish(5-10 oz.)
5-8
Distributewmly on microwave s afedishlinedwith2 paper
04"16 02.)
9-U
towels,Rearrange or rotatedish 1/4turnafterhalfoftime.
(23-25
OZ.)
11-13
Meats
Drymixes,hamburger a dded
14-16
Addcooked,drainedhamburger. S tirafter7 minutes.
FrozenMeats(5-8oz.)
6-10
If pouchpackageis used, puncturewithforkto vent.Stir
(10-16
O Z.)
8-18
meatpiecesor rotate1/4turn afterhalfoftime.
Frozen Dinners
HeartyT.V,-Style ( 17oz.)
12-i5
Remove foilcoverandreturntrayto carton.If metaltray
RegularT,V,-Style @ oz.)
10-12
is morethan3/4-inchdeep,placef@ inmicrowave s afe
PrcmiumEntree(8-9oz.)
~042
container.Rotatei/4 turn afterhalfofcookingtime. lf
e
(10-13
oz.)
12-14
foodis inpouch,s~itpouchbeforemicrowaving,
-
and Rice
Cannedspaghetti(16oz.)
6-8
Stirbeforeserving.
Fr(m.m Lasagna(2102.
j
24=2'7
Rotatei/4 turn afterhalfof time. Let smnd5 minutes
beforeserving.
?vfactironi & Cheese(8 oz.)
941 -
Stiror turn 1/2turnafierhalfof cookingtime,
—.—'.—-.—— ——...
..—.—.
FriedChicken 2 pieces
!$-6
Arrangeon platelinedwith2 hiyersof papertowels.Rotate
4 pieces
10=L?
1/2turnafterhalfoftime.
6 pieces
11-13
FromnPouch(5-7oz.}
4"6
- Slitpouchbeforemicrowaving, Stirbefareservi~~g,
.-.-". ".-,..,* —., .
.————-
————
Griddle'Fbods
Frenchtoas~ 2 pieces
2-3
Arrangeonplatelinedwith2 layersofpapertowels.
4 pieces
3-4
waffles
2 pieces
2-3
Arrarigeon plate~ined with2 layersof papertowels,
4 ~iezc?s
3-4
{'tmntryS;wsagc 2
1%
& Biscuits
4
2-J
Rotate1/4turnat i minute,
t,
4.5
Rotate1/4turn afhw2 minutes.
Ih]trcci -boz,)
4-5
Stiroccasionally or turn 1/4turnafierhalfofcookingtime.
— .. ... . . .-. . .-.—.. -.., ---... - —-.. ,... " —-+ —-.—-..—-..
-..—. ..-..".. "-—.."—— —_-...—
e
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