Power Up Mode; Edit A User Profile; Workout Programs - Bowflex HVT Owner's Manual

The SPRINT workout has 4 Rounds and a total time of 18:20.
Note: Be sure to place the Hand Grips back to their starting orientation without twisting them. If twists develop on the ropes, they may not
fully retract into the machine.
Power-Up Mode ( Start-Up screen )
The Console will display the Power-Up / last selected Workout Program screen when it is plugged into a power source, any button is pushed, or if it
receives a signal from the RPM (Revolutions per Minute) sensor on the Resistance Fan. The SPRINT Workout Program is the default program.
Auto Shut-Off (Sleep Mode)
From the Power-Up mode screen, if the Console does not receive any input in approximately 5 minutes, it will automatically shut off. The LCD
display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.

Edit a User Profile

For a more accurate calorie count, a User Profile should be customized to the User.
1. Push User button to select your User Profile (User 1- 4).
2. Push and hold the User button for 3 seconds to begin the Edit User mode.
Note: To exit the Edit User mode, push the PAUSE/STOP button. The current values will be saved to the User Profile.
3. The Console will display the LBS OR KG prompt with the default units value ( "LBS" ). Turn the Resistance Dial to adjust the value, and push
the Resistance Dial to set the value.
4. The Console will display the WEIGHT prompt with the default weight value ( 180 LBS / 82 KG ). Turn the Resistance Dial to adjust the value,
and push the Resistance Dial to set the value.
Maximum user weight limit: 300 lbs. (136 kg). Do not use if you are over this weight.
5. The Console will display the SAVE RESISTANCE prompt with the default value ( "ON" ). With save resistance on, the Console will automatically
adjust the resistance to the ending resistance level the last time that exercise was done.
Note: If this is the first workout, the current value for resistance will be the default value for the next exercise.
If necessary, turn the Resistance Dial to adjust the value. Push the Resistance Dial to accept the value.
6. The Console will display the ERASE WORKOUTS prompt with the default value ( "NO" ). Push the Resistance Dial to accept the value.
If necessary, turn the Resistance Dial to adjust the value to "YES" and push the Resistance Dial. The Console will now confirm if the User wants
to erase the workouts. Turn the Resistance Dial to change the value to "YES", and push the Resistance Dial. The workouts for this User have
been erased.
7. The User Profile review is complete, and the Console will display the Power-Up / last selected Workout Program screen.

Workout Programs

The Bowflex HVT™ machine has four Workout Programs; SPRINT, CIRCUIT, BUILDER, and MANUAL. Each Workout Program guides the user
®
through a unique sequence of exercises, quantity of Rounds, and times for each workout segment (Work, Rest, and Break).
Each Exercise Segment is an exercise for that the Workout Program. Using the Training Guide, find the selected Workout Program and then the
matching exercise using the color of the Exercise Segment. As the Exercise Segment shifts colors, use the Training Guide to perform the next
workout.
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Owner's Manual