How To Use Your Machine; Power Rod® Resistance; Adjusting/Understanding The Resistance; Hooking Power Rod® Unit To Cables - Bowflex Sport Owner's Manual

Power Rod ® Resistance
®
Power Rod rods are made from a special
composite material. Your rods are sheathed with a
protective black rubber coating. Each rod is marked
with its weight rating on the "Rod Cap".
lb. (140 kg) or 410 lb. (186 kg) capacity you will have
an additional one or two pair of 50 lb. (22.5 kg) rods,
respectively.
Hooking the Power Rod
Unit to the Cables
You may use one rod or
several rods in combination,
to create your desired
resistance level.
To hook multiple rods up to
one cable, bend the closest
rod toward the cable and
place the cable hook through
that rod cap. You can then
hook up the next closest rod
through the same cable hook.
Hooking up the closest rod
first prevents rods from
crossing over the top of one
another.

Safety

How to Use Your Machine

Adjusting And
Understanding
The Resistance
The standard Bowfle
Sport home gym
®
comes with 210 pounds
(95 kg) of resistance
(one pair of 5 lb. (2.25
kg) rods, two pair of 10
lb. (4.5 kg) one pair of
30 lb. (13.5 kg) rods,
and one pair of 50 lb.
(22.5 kg) rods).
If you upgraded to a 310
®
x
Using Your Bowflex Sport® Home Gym
Disconnect the cables from the
when you are not using your Bowfle
gym. Use the rod binding strap included with
your machine
to bind all the rods together at the top. You can also
place your cables
and grips through the
strap to keep them
out of the way.
50 lb. (22.5 kg) Power Rod® sets
When hooking the Power
®
Rod caps to the cable
hooks, do not stand
directly over the tops of
the rods. Stand off to one
side when connecting and
disconnecting the
from
Power Rod ® unit
the cables.
When You Are Not
Power Rod ®
Sport
x
To order additional
please call
1-800-NAUTILUS
(1-800-628-8458)
unit
home
®
11