How To Adjust The Weight Bench - ProForm PFBE30790 User Manual

HOW TO ADJUST THE WEIGHT BENCH

The instructions below describe how each part of the weight bench can be adjusted. Refer to the exercise infor-
mation accompanying your weight set (not included) to see the correct form for each exercise.
ADJUSTING THE BACKREST
The Backrest (8) has three different positions: a level
position, a decline position, and an incline position.
9
To change the position of the Backrest (8), move the
Adjustment Bar (9) to a different set of adjustment
brackets on the Right and Left Uprights (2, 26). Make
sure that the Adjustment Bar is securely seated in
the adjustment brackets.
26
8
2
ADJUSTING THE WEIGHT RESTS
See the inset drawing. To change weights while your
barbell (not included) is on the Weight Rests (1),
28
secure your barbell with the Barbell Lock Pins (28,
28
38). This will reduce the possibility of the barbell tip-
ping while you change weights. Place the same
1
amount of weight on both ends of the barbell.
1
17
To change the height of the Weight Rests (1), first
remove your barbell from the Weight Rests. Remove
38
26
the Adjustment Pin (17) from the Weight Rest in the
Right Upright (2). Position the Weight Rest at the
desired height. Align the holes in the Weight Rest with
1
the holes in the Upright. Re-insert the Adjustment Pin.
Position the Weight Rest (1) in the Left Upright (26) at
the same height.
17
2
8