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Model No. PFBE19000
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot
line will provide immediate
assistance, free of charge
to you.
CUSTOMER HOTLINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm PFBE19000
Summary of Contents for ProForm PFBE19000
- Page 1 Model No. PFBE19000 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guaran- tee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Time, to order a free replacement decal. Apply the replacement decal to the location shown. PROFORM is a registered trademark of ICON Health & Fitness, Inc. W A R N I N G ¥ Misuse of this product may result in serious injury. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. -
Page 4: Before You Begin
Before You Begin Thank you for selecting the PROFORM bench. The versatile PROFORM 830 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size... -
Page 5: Part Identification Chart
Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥... - Page 7 3. Attach the Bench Frame (5) to the Crossbar (2) with two M10 x 60mm Bolts (42), two M10 Washers (6), and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Press a 45mm Square Inner Cap (24) into the indicated hole in the Crossbar (2).
- Page 8 7. Lubricate the M10 x 180mm Bolt (28). Attach the Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and a M10 Nylon Locknut (11). Secure the Backrest (12) to the Bench Frame (5) by inserting the Locking Pin (27) through one of the three sets of holes in the adjustment tubes and the tube (not shown) on the Bench Frame.
- Page 9 11. Insert two 19mm Round Inner Caps (33) into the ends of the two Short Pad Tubes (34). Slide the Short Pad Tubes through the holes in the Leg Lever (7). Slide a Leg Pad (22) onto each side of the Short Pad Tubes.
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Page 10: Using The Weight Bench
Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. - Page 11 ADJUSTING THE WEIGHT RESTS To adjust the Weight Rests (19), unscrew the Large Adjustment Knob (21) counterclockwise, and pull it out of the Weight Rest, allowing the Weight Rest to slide up or down the Upright (1) to the desired posi- tion.
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Page 12: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. - Page 13 building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
- Page 14 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 16: Ordering Replacement Parts
1. The MODEL NUMBER of the product (PFBE19000) 2. The NAME of the product (PROFORM 830 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. - Page 17 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL FOR FUTURE REFERENCE...
- Page 18 Part ListÑModel No. PFBE19000 Key No. Qty. Description Upright Crossbar Front Leg Foot Plate Bench Frame M10 Washer Leg Lever Curl Frame Curl Pad 25mm x 25mm Inner Cap M10 Nylon Locknut Backrest Logo Plate Left Backrest Frame Right Backrest Frame...