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PATENT PENDING
Model No. PFBE66080
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
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Table of Contents
Related Manuals for ProForm PFBE66080
Summary of Contents for ProForm PFBE66080
- Page 1 PATENT PENDING Model No. PFBE66080 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are...
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE66080. The serial number can be found on a decal attached to the PROFORM (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification Chart - Model No. PFBE66080 R0200A M6 x 16mm Screw (3) M6 x 32mm Bolt (7) M6 x 38mm Screw (4) M6 x 61mm Bolt (33) M10 x 39mm Bolt (39) M8 x 70mm Bolt (52) M10 x 50mm Bolt (73) -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be complet- ed successfully by anyone. However, it is impor- tant to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take... - Page 7 3. Press a 1Ó Square Inner Cap (57) into each end of the two Backrest Tubes (53). Place the Backrest Tubes on the floor, one on each side of the Frame (54). Orient the Backrest Tubes with the indicated holes pointed in the direction shown. Identify the Right (9) and Left (46) Seat Brackets by looking at the indicated holes.
- Page 8 7. Attach the Seat (14) to the Seat Brackets (9, 46) with four M6 x 16mm Screws (3) and four M6 Washers (68). Insert the Long ÒLÓ-Pin (71) through the holes in the Seat Brackets (9, 46) and the Frame (54). 8.
- Page 9 11. Press a 2Ó Square Inner Cap (17) into the indicated ends of the Right and Left Base (25, 26). 12. Attach the Joiner Bracket (27) to the Right Base (25) with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1).
- Page 10 13. Attach a Weight Upright (42) to the bracket (F) on the Right Base (25) with two M10 x 65mm Bolts (5), four M10 Washers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. Attach a Barbell Upright (41) to the bracket (G) on the Right Base (25) with an M10 x 65mm Bolt (5), two M10 Washers (6) and an M10 Nylon Locknut (1).
- Page 11 15. Press a 2Ó Square Inner Cap (17) into each end of the Top Frame (24). Place the Top Frame (24) on top of the four Uprights (41, 42). Make sure the mounting brackets on the Top Frame fit into the Uprights. Attach the Top Frame (24) to the left Weight Upright (42) with an M10 x 65mm Bolt (5), two M10 Washers (6) and an M10 Nylon Locknut (1).
- Page 12 17. Lubricate the welded bolts on the Top Frame (24) and the Left Base (26). Attach a Pulley Bracket (28) to each of the welded bolts with a 1/2Ó Nylon Locknut (60). Note: Make sure the Pulley Brackets are oriented correctly. The Bracket on the Top Frame (24) must have the welded cable trap pointed upwards.
- Page 13 20. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley to the right Weight Upright (42) with an M10 x 93mm Bolt (43), an M10 Washer (6) and an M10 Nylon Locknut (1). Make sure the Bolt is mounted in the upper of the two holes, as shown.
- Page 14 23. Slide a Handle (36) onto a Handle Frame (69) and secure it by tapping a Push Nut (70) onto the end of the Handle Frame. Repeat this procedure for the second Handle (36). 24. Press a Weight Adapter Bushing (47) into each end of the two Barbell Adapters (61).
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Page 15: Adjusting The Weight Bench
ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably when the Seat (14) has a slight incline. To give the Seat an incline, pull out the Long ÒLÓ-Pin (71). Lift up the end of the Seat and insert the ÒLÓ-Pin through the holes in the Seat Brackets (9, 46), but not through the holes in the Frame (54). - Page 16 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGES To use the upper or lower pulley stations, slide the desired amount of weight (not included) onto the weight tube of one of the Weight Carriages (37). If you are using olympic weights, you will need to use a Weight Adapter (48).
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Page 17: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 18 You should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥...
- Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 20 Part List - Model No. PFBE66080 Key No. Qty. Description M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw M10 x 65mm Bolt M10 Washer M6 x 32mm Bolt M10 x 145mm Bolt Right Seat Bracket 6Ó...
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Page 22: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 150511 H03411-C R0200A...