Table of Contents
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Model No. PFBE1816.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
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mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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Mon.–Fri., 6 a.m.–6 p.m. MST
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Table of Contents
Related Manuals for ProForm PFBE1816.0
Summary of Contents for ProForm PFBE1816.0
- Page 1 Model No. PFBE1816.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. . Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before contacting us. The model number is PFBE1816.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- assembled. -
Page 6: Assembly
ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. However, the weight bench has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly. - Page 7 2. Attach the Left and Right Seat Frame Caps (42, 44) to the Seat Frame (6) with four M4 x 16mm Screws (47). Attach the Seat Frame Bumper (29) to the Seat Frame (6) with an M4 x 16mm Screw (47). Next, attach the Bumper (34) to the Seat Frame with an M4 x 16mm Screw (47).
- Page 8 5. Orient the Backrest (16) with the wide end in the position shown. Attach the Backrest to the Backrest Frame (7) with four M6 x 25mm Screws (50). 6. Tighten the Backrest Knob (38) into the Seat Frame (6). Then, pull the Backrest Knob out as far as it will go.
- Page 9 8. Apply grease to the barrel of the M10 x 70mm Bolt Set (54) and to the indicated locations on the Leg Developer (8). Attach the Leg Developer (8) to the Seat Frame (6) with the M10 x 70mm Bolt Set (54). Make sure the barrel of the Bolt Set is inserted through both sides of the bracket on the Seat Frame.
- Page 10 12. Slide a Safety Spotter (11) onto the Right Upright (5). Insert an Upright Pin (31) through the Safety Spotter and the Right Upright. Next, attach the Tether (58) on the Upright Pin to the Safety Spotter with an M4 x 16mm Screw (47). Slide a Weight Rest (12) onto the Right Upright (5).
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Page 11: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. - Page 12 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS To adjust the position of the Weight Rests (12), remove the Upright Pins (31) from the Left and Right Uprights (4, 5). Raise or lower the Weight Rests to the desired position. Reengage the Upright Pins into the Weight Rests and the Left and Right Uprights.
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Page 13: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. PFBE1816.0 Key No. Qty. Description Left Base Right Base Center Base Left Upright Right Upright Seat Frame Backrest Frame Leg Developer Curl Frame Curl Post Safety Spotter Weight Rest Curl Handle Seat Front Foot Backrest 56mm Round Cap... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. PFBE1816.0 13 45 R0606A... -
Page 20: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFBE1816.0) • the NAME of the product (PROFORM FUSION 2.0 X weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 18 and 19) ICON Health &...