How To Use The Proform; Rebel - ProForm 831.285872 User Manual

10.The Console (5) requires two ÒAAÓ batteries (not
included). Alkaline batteries are recommended.
To install batteries, first slide up the battery cover and
carefully remove the battery clip from the Console (5).
Insert two batteries into the battery clip as shown.
Make sure that the negative ends of the batteries
(marked ÒÐÓ) are touching the springs in the bat-
tery clip. Replace the battery clip and close the bat-
tery cover.
11. Make sure that all parts of the REBEL are properly tightened. To protect the floor or carpet from damage,
place a mat under the REBEL.

HOW TO USE THE PROFORM

HOW TO SWITCH BETWEEN RECUMBENT BIKE
AND ELLIPTICAL CROSSTRAINER
To switch from recumbent bike to elliptical crosstrain-
er, lift the Seat (43) as far as it will go. Tighten the
Lock Knob (81, not visible) into the Upright (2). Note:
Tighten the Lock Knob fully. Push the Console (5)
in to disengage the lock, and then turn it so the dis-
play is visible when you are standing on the pedals.
5
43
¨

REBEL

To switch from elliptical crosstrainer to recumbent
bike, loosen the Lock Knob (81, not visible). Fold the
Seat (43) down and turn the Console (5) so it is visi-
ble when you are sitting on the Seat.
HOW TO EXERCISE ON THE REBEL WHEN IT IS
SET UP AS AN ELLIPTICAL CROSSTRAINER
To mount the REBEL in the crosstrainer mode, hold
the handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank can turn in either direc-
tion. To get the full impact of the elliptical motion,
it is recommended that you turn the crank in the
direction shown by the arrow below; however, to
give variety to your exercise, you may choose to
turn the crank in the opposite direction.
Lock Knob
2
8
10
Battery
Clip
5
Crank
Battery
Cover
Pedal