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Patent P ending
ModeJ No,831.28543.0
SerialNo.
Serial
Number
Decal
- AssembHy
- Operation
- Maintenance
- Part List and Drawing
A CAUTmON
Read all precautions and instruc-
tions in this manual before using
this equipment.
Keep this manuo
aJ for future reference.
User's Manuam
Sears,
Roebuck
and Co., Hoffman
Estates,
mL60179
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Table of Contents
Related Manuals for ProForm XP 110
Summary of Contents for ProForm XP 110
- Page 1 Patent P ending ModeJ No,831.28543.0 SerialNo. User's Manuam Serial Number Decal - AssembHy - Operation - Maintenance - Part List and Drawing A CAUTmON Read all precautions and instruc- tions in this manual before using this equipment. Keep this manuo aJ for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE ELLIPTICAL EXERCISER ........... MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............ -
Page 3: Important Precautions
iMPORTANT PRECAUTmONS _ WARNING: To reduce the r_sk ofse.oua i njury, read t he foHow_ng important precau- tions before using the elliptical exerciser. 1. Bead all instructions in this manual and all 10. The pulse sensor is not a medicaJ device. warnings on the elliptical exerciser... -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _'XP tions after reading this manual, call 1-800-4-MY- 110 elliptical exerciser. The PROFORM XP 110 is an HOME* (1-800-469-4663). To help us assist you, incredibly smooth exerciser that moves your feet in a... -
Page 5: Assembly
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the included allen wrenches, assembty requires a phillips screwdriver an adjustabJe... - Page 6 Identify the Front Stabilizer (3), While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two MIO x 112mm Carriage Bolts (34) and two MIO Nylon Locknuts (29), Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor.
- Page 7 While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16ram Screws (66).
- Page 8 Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (99), two M8 Large Washers (53), and two M8 Nylon Locknuts (46), Identify the Left Pedal (13)_ Attach the Left Pedal to the Left Pedal Arm (14) with two M8 x 50mm Button Screws (89), two M8 Split Washers (100) and two M8 Large Washers (53),...
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Page 9: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars To mount the elliptical exerciser, hold the handgnp designed to add pulse sensor and step onto the pedal that is in the low- upper-body exer- est position. - Page 10 CONSOLE DIAGRAM / rate RESISTANCE FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and designed to make your workouts more enjoyable and effective.
- Page 11 ,owToUsE T"EMA"UAL MODE The center of the display will show the elapsed time, Turn on the console. your pedaling pace in minutes per mile, and the approxi= To turn on the con- mate number of sole, press the On/Reset button grams of carbs you have burned.
- Page 12 Turn on the fan if desired. Measure your heart rate if desired. tf there are To turn on the ..thin sheets of fan at low speed, ?F_'_ _. ----(! ,"," plastic on the press the fan but- con = ton.
- Page 13 indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right side lights, decrease your pace. Turn on the consoJeo When the center indicator lights, maintain your current pace. important: The pace guide is intended onJy to provide a goal...
- Page 14 Enter your age or a target heart rate. When only three seconds remain in the first period of the program, a series of tones will sound and tf pulse program the time will flash in the display. 1 is seJected, the word "AGE"...
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO TO CONNECT YOUR CD PLAYER, VCR, OF{ COMPUTER Note: ff your stereo has an RCA-type AUDIO OUT jack, see instruction A below, ff your stereo has a 1/8" UNE OUT jack, see instruction B. ff your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction connected to your portable CD player, portable stereo,...
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your computer has a 1/8" LiNE OUT jack, Note: if your stereo has an unused LiNE OUT jack, see instruction A below, if the LiNE OUT jack is see instruction Ao if your computer has only a...
- Page 17 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM Note: if your VCR has an unused AUDIO OUT jack, see instruction A below, if the AUDIO OUT jack is being used, see instruction B. if you have a TV To use iFIT.com CDs or videocassettes, the elliptical with a built-in...
- Page 18 Turn on the console. Note: If the resistance of the pedals and/or the pace guide does not change when a "chirp" heard: See step 1 on page 11. • Make sure that the iFIT.com indicator is tit. Select the iFIT.com mode. •...
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HANBGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. . Avoid moving your hands while using the handgdp To clean the elliptical exerciser, use a damp cloth and pulse sensor. -
Page 20: Conditioning Guidelines
CONDITIONING GUiDELiNES During the first few minutes of exercise, your body AWARNING: uses easily accessible carbohydrate calodes for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 21: Part List
PART LiST--Model No. 831.28543.0 Ro6osA Key No. Qty. Description Key No. Qty. Description Frame Belt Upright Front Stabilizer Hub Spacer Rear Stabilizer M6 Nylon Locknut Console M6 Nut Left Side Shield M5 Nylon Locknut Right Side Shield M5 x 12mm Bolt Pedal Disc M10 x 88mm Button Screw Left Handlebar... -
Page 22: Exploded Drawing
! 79 ¢,0 ¢o... - Page 23 ¢¢ 17 1(...
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Page 24: Full 90 Day Warranty
Get it fixed, at Your Home For repair - in your home - of aH major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who somd it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.