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Table of Contents
Related Manuals for ProForm Crosstrainer 970
Summary of Contents for ProForm Crosstrainer 970
- Page 1 C.OSST.AnN . 9 70 Model No. 831.280180 USER'S MANUAL Serlal No. Serial Number Decal EXERCISE: EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.proform.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE RECUMBENT CYCLE ............ RECUMBENT CYCLE EXERCISE GUIDELINES ..........WEIGHT BENCH EXERCISE GUIDELINES ..........MAINTENANCE AND TROUBLESHOOTIN G ..........PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS .......... -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM" Saturday, 7 a.m. until 7 p.m. Central "13me (excluding 970 crosstrainer. The unique PROFORIVP 970 com- holidays). To help us assist you, please note the prod- bines a comfortable recumbent cycle with a conve- uct model number and serial number before calling. -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the Included allen wrenches, assembly requires a phillips screwdriver C_W_--..---, an adjustable wrench rubber mallet... - Page 5 1. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer Is turned so the Wheels (30) are not touching the floor.
- Page 6 5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (87), 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (87), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50ram Screws (69) and two M6 Flat Washers (71).
- Page 7 9. The Console (16) requires four =Dwbettedes (not included); alkaline batteries are recommended. Press Battery the tab on the battery cover, and lift off the battery cover. Insert two batteries into the indicated side of the battery compartment first. (Note: If there are two straps in the battery compartment, close them tightly over the two batteries.) Then, insert two additional batteries into the battery compartment.
- Page 8 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (16).
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Page 9: How To Use The Recumbent Cycle
HOW TO USE THE RECUMBENT CYCLE The crosstralner features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recum-... -
Page 10: Features Of The Console
risk of seriousInlur,/,reRd and under'Mandthe user'smanual, all InstruoUons, a nd w_rnlnge before usingthis equlpmenL Keep children aw_y. RESISTANCE&PACEPROGR4MS SILENTMAGNETIC RESISTANCE FEATURES OF THE CONSOLE special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you to The advanced console offers a selection of features vary your pace as a personal trainer coaches you designed to make your workouts more enjoyable and... -
Page 11: Console Description
resistance level, calodes, watts, or heart rate) is CONSOLE DESCRIPTION currently shown. Note: When the distance is shown, the word Miles or the letters Kms will Refer to the drawing on page 10. Note: if there is a appear; when your speed is shown, the letters MPH thin sheet of clear plastic on the face of the con- or Km/H will appear. - Page 12 page 18). Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining Tum on the consols. in the program instead of the elapsed time. Note: The console requires four =D"...
- Page 13 can change the resistance level by pressing the + and - buttons. However, when the current pedod of the program is completed, the resistance level will automatlcally change if a different resistance Turn on the console. setting is programmed for the next period. Refer to step 1 on page 12.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO Note: ff your stereo has an RCA-type AUDIO OUT Jack, see Instruction A below, ff your stereo has a 3.Smm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the cmsstrainer must be con- stereo has only a PHONES Jack, see instruction C.
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Page 15: To Connect Home Stereo/Computer
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused UNE OUT Jack, Note: If your computer has a 3.Smm LINE OUT see Instruction A below. If the LINE OUT Jack Is lack, see instruction A. - Page 16 B. Plug one end of the audio cable into the jack HOW TO CONNECT YOUR VCR beneath the console of the crosstrainer. Plug the other end of the cable into the included adapter. Note: If your VCR has an unused AUDIO OUT jack, Plug the adapter into an RCA adapter (available at see instruction A below.
- Page 17 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videcoassettes, the crosstrain- your workout. Simply follow your personal trainer's er must be connected to your portable CD player, instructions.
- Page 18 Fo|low the on-line instructions to start the program. When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the interest. To use programs from our Web site, the Retum to the crosstreiner and begin exercising.
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Page 19: Recumbent Cycle Exercise Guidelines
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fatcalodes for energy. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise. For maxi- mum fat buming, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. -
Page 20: Weight Bench Exercise Guidelines
WEIGHT BENCH EXERCISE GUIDELINES alternating days. For example, plan weight training workouts on Tuesday, Thursday, and Saturday, and plan aerobic workouts on Monday, Wednesday, and Friday. Make sure to rest for at least one full day each week to give your body time to regenerate. CAUTION: It is very important to avoid overdoing it during the first few months of your exercise program, and to progress at your own pace. -
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regu- • Do not hold the metal contacts too tightly; doing so larly. Replace any worn parts immediately. may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a •... -
Page 22: Part List
PART LIST--Model No. 831.280180 Rog01B Key No. Qty. DeacdpUon Key No. Qty. Description Frame Retum Spring Front Stabilizer Idler Arm Frame Extension Idler Wheel Seat Carriage Backrest Frame Endcap Backrest Frame Seat Axle Seat Frame Axle Cap Rear Stabilizer Cover "J"... -
Page 24: Full 90 Day Warranty
• The MODEL NUMBER of the product (831.280180) • you need help assembling operatlng the PROFORM" 970 • The NAME of the product (PROFORM ®970 crosstrainer) crosstralner • a part is missing • The KEY NUMBER and DESCRIPTION of the PART (see the •...