How To Operate The Exercise Cycle - ProForm 831.215220 User Manual

11. Identify the Left Pedal (22), which is marked with an
"L." Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the left arm on the
Pulley (29). Tighten the Right Pedal (not shown) clock-
wise into the right arm on the Pulley. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals must
be kept tightened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Left Pedal Strap onto
the tab on the Left Pedal (22).
Adjust the Right Pedal Strap (not shown) in the
same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are all of the way
forward. To adjust
the seat, push the
seat lever down,
slide the seat for-
ward or backward, and then firmly pull the seat lever
back up.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Seat Lever
8
11
25
Tab
22
29
Pedal
Strap
Tab