ProForm XP WhirlWind 280 User Manual
831.218220
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- User manual (21 pages) ,
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- User manual (20 pages)
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Summary of Contents for ProForm XP WhirlWind 280
- Page 1 Model No. 83t.2t822.0 BIKE EXERCISER Serial No. User's Manual Write the serial number in the space above for reference. Serial Number Decal _. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179...
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE EXERCISE CYCLE ............MAINTENANCE AND TROUBLESHOOTING ........... EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............
- Page 3 IMPORTANT PRECAUTIONS...
- Page 4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ®XP after reading this manual, please see the back cover WHIRLWIND 280 exercise cycle. Cycling is one of the of this manual. To help us assist you, note the product most effective exercises for increasing cardiovascular model number and serial number before contacting us.
- Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires included tools and a rubber mallet \t i.
- Page 6 Attach the Front Stabilizer (19) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (65) and two M10 Locknuts (64). Attach the Rear Stabilizer (60) to the Frame (1) with six M10 x 22mm Patch Screws (4) and six M10 Split Washers (54).
- Page 7 Attach the Seat (20) to the Seat Post (6) with four M8 Locknuts (66) and four M8 Split Washers (72). Note: The Locknuts and Split Washers may be preattached to the under- side of the Seat. 5. Tip: To avoid pinching the Reed Switch Wire (31), position it as shown in the inset draw- ing.
- Page 8 7. The Console (3) requires four "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been Batteries _ Ocatterr exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic...
- Page 9 Identify the Right Handlebar (9) and the Right Handlebar Base (10), which are marked with "Right" stickers. Orient these parts so that the wide side of the tube on the Right Handlebar and the Right Link Arm (t6) are on the same side.
- Page 10 11. Remove the 1/2" Pedal Nut (68) from the shaft of one of the Pedals (23). See the inset draw- ing. Make sure that there is a Pedal Spring (42), a Blue Washer (71), a Pedal Bushing (43), a Black Pedal Washer (79), and a Pedal Spacer (44) on the shaft of the Pedal.
- Page 11 HOW TO USE THE EXERCISE CYCLE HANDLEBAR OPERATION Stationary Mode You can use the handlebars in the dual-action mode, To convert the handlebars to the stationary mode, the for upper- and lower-body exercise, or in the station- link arms must be disconnected from the pedals. Pull ary mode, for pedaling exercise only.
- Page 12 CONSOLE DIAGRAM PRIORITY DISPLAY HOW TO USE THE CONSOLE Follow your progress with the display. Before using the console, make sure that batteries are The lower left display installed (see assembly step 7 on page 8). If there is a can show the elapsed time and the distance sheet of clear plastic on the display, remove the plastic.
- Page 13 The right display will show a When your pulse is detected, the heart- track that represents 1/4 mile shaped indicator in the (400 meters). As you exercise, indicators will appear in succes- lower right display will sion around the track until the flash and one or two dashes will appear.
- Page 14 MAINTENANCE AND TROUBLESHOOTING inspect and tighten all parts of the exercise cycle reg- If the Belt (22) needs to be adjusted, first loosen the ularly. To clean the exercise cycle, use a damp cloth right Guard Fastener (not shown). To tighten the Belt, and a small amount of mild detergent;...
- Page 15 Next, locate the Reed Switch (31). Turn the Crank Arm (26) until the Magnet (48) is aligned with the Reed Switch. Loosen, but do not remove, the M4 x 16ram Screw (27). Then, slide the Reed Switch slightly closer to or away from the Magnet and retighten the Screw. Turn the Crank for a moment.
- Page 16 EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 18 PART LIST-- Model No. 831.21822.0 R0708A Key No. Qty. Description Key No. Qty. Description Frame Pedal Spring Upright Pedal Bushing Console Pedal Spacer M10 x 22mm Patch Screw Link Arm Bushing Seat Guide Seat Post Seat Post Bushing Left Handlebar Magnet Left Handlebar Base Large Axle Cap...
- Page 19 EXPLODED DRAWING-- Model No. 831.21822.0 ROZOSA -"/_ 3_4 73 78 ' i_48 "44...
- Page 20 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Sears professional installation of home appliances...