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ProForm 831.288300 User Manual

Stationary bike
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Model No. 831.288300
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL
Patent Pending

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Summary of Contents for ProForm 831.288300

  • Page 1 Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Patent Pending USER'S MANUAL...

  • Page 2: Table Of Contents

    For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge.

  • Page 3: Important Precautions

    WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The model number is 831.288300. The serial number can be found on a decal attached to the 990S (see the front cover of this manual for the location of the decal).

  • Page 5: Assembly

    ASSEMBLY Place all parts of the PROFORM the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench 1. Refer to the inset drawing. Loosen the Lock Knob (36) on the right side of the Frame (1). Slide the Seat Frame (2) out until it stops.
  • Page 6 4. Identify the Left Pedal (48) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal the left arm of the Crank (14). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank.

  • Page 7: How To Use The Proform ¨ 990S

    HOW TO USE THE PROFORM HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame (2) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (36) on the right side of the frame.
  • Page 8 DIAGRAM OF THE CONSOLE DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. The programs include a stamina-building Interval program, an Aerobic program, and a special Fat Burn program.
  • Page 9 STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 6 on page 6 for installation instructions.) Follow the steps below to operate the console. Turn on the power To turn on the power, press the on/reset button or...

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
  • Page 11 Training zone exercise, consisting of 20 to 30 minutes of exercise with your heart rate in your training zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to prevent problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- ing.

  • Page 12: Maintenance And Storage

    MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM regularly. The 990S can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console does not function properly, the batteries should be replaced.

  • Page 13: Notes

    NOTES...

  • Page 14: Part List

    PART LISTÑModel No. 831.288300 Part Qty. Description Frame Seat Frame 134613 Idler Bracket 134717 Idler Wheel 134546 Right Handlebar 134545 Left Handlebar 134258 Resistance Knob 134274 Resistance Dial Assembly 132699 Belt 134376 Handlebar Housing 104345 Star Washer 134273 Friction Pad...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. 831.288300 R0497A...

  • Page 16: Replacement Parts

    All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.

This manual is also suitable for:

990s

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