How To Operate The Exercise Cycle - ProForm 710 Ekg Exercise Bike User Manual

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the seat, first turn
the adjustment
knob counterclock-
wise several turns
to loosen it. Next,
pull the knob, slide the seat post upward or downward
to the desired position, and then release the knob.
Move the seat post upward or downward slightly
to make sure that the knob is engaged in one of
the adjustment holes in the seat post. Then, turn
the knob clockwise to tighten it.
HOW TO ADJUST THE LATERAL POSITION OF
THE SEAT
To adjust the lateral
position of the seat,
first loosen the seat
knob a few turns.
Then, move the
seat forward or
backward to the
desired position,
and firmly tighten
the seat knob.
Seat
Adjustment
Knob
Seat
Post
Seat
Seat Knob
HOW TO ADJUST THE HANDLEBAR
To adjust the han-
dlebar, first turn the
indicated adjustment
handle counter-
clockwise to loosen
it. Note: The adjust-
ment handle may
work like a spanner.
Turn the handle
counterclockwise,
pull it away from the
handlebar, turn it
clockwise, push it
toward the handlebar, and then turn it counterclock-
wise again. Repeat until the handlebar is loose. Move
the handlebar upward or downward to the desired posi-
tion and then retighten the handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps onto the tabs.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor, turn
one or both of the leveling feet under the rear
stabilizer.
8
Handle
Pedal
Strap