NordicTrack NTEVEL19016.0 User Manual page 16

HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch the Start button or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance level, press
one of the numbered 1 Step Resistance buttons
on the console, press the Resistance increase
and decrease buttons on the console, or press the
Resistance increase and decrease buttons on the
right handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline
level, press one of the numbered 1 Step Incline
buttons on the console, press the Incline increase
and decrease buttons on the console, or press the
Incline increase and decrease buttons on the left
handlebar.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
10. When your heart beat is detected, your heart
rate will be shown in the display on the screen.
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