NordicTrack Cxt 950 Elliptical User Manual
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NordicTrack Cxt 950 Elliptical User Manual

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Model No. NTEVEL59030
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Decal
USER'S MANUAL
Class HC Fitness Product

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  • Page 1 Model No. NTEVEL59030 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Wear appropriate exercise clothing when using the elliptical crosstrainer. Use the using the elliptical crosstrainer.

  • Page 4: Before You Begin

    Customer Service ® Department at 08457 089 009. To help us assist you, CXT 950 elliptical crosstrainer. The CXT 950 is an incredibly smooth exerciser that moves your feet in a please note the product model number and serial natural elliptical path, minimising the impact on your number before calling.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the two included hex keys and your own phillips screwdriver , adjustable spanner rubber mallet , and pliers...
  • Page 6 2. Attach the Front Stabiliser (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabiliser is turned so the Stabiliser Wheels (45) are not touching the floor. 3.
  • Page 7 5. The Console (87) requires four 1,5 V (“D”) batteries (included). Alkaline batteries are recommended. To install batteries, turn the Console face down and Bookrack remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries Make sure the (marked “–”) are facing the springs in the Console.
  • Page 8 8. Apply a small amount of the included Teflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm.

  • Page 9: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- ly, or if the displayed heart rate is excessively high the chest strap and the sensor unit.
  • Page 10 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 11: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER each pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. To mount the elliptical crosstrainer, hold the handgrip Make sure that both pedals are in the same position. pulse sensor and step onto the pedal that is in the HOW TO ADJUST THE INCLINE lowest position.
  • Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the con- sole, remove it. FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home.
  • Page 13 CONSOLE DESCRIPTION change. As the right bar graph changes, simply adjust your pace so that the same number of bars See the drawing on page 12. appear in both bar graphs. Important: The target pace is a goal pace. Your actual pace may be A.
  • Page 14 level, the approximate number of calories you HOW TO USE THE MANUAL MODE have burned, the distance that you have ped- alled, and the approximate number of fat calories you have burned. In addition, your heart rate will Turn on the console. be shown when you use the handgrip pulse sen- sor or the chest pulse sensor.
  • Page 15 pulse is detected, the heart-shaped indicator in Measure your heart rate if desired. the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and Note: If you wear the chest pulse sensor and then your heart rate will be shown.
  • Page 16 The pace set- HOW TO USE A PRESET PROGRAM tings for the pro- gram will be Turn on the console. shown by the right bar graph in Increase Arrow See step 1 on page 14. the display. (The left bar graph will Select one of the four preset programs.
  • Page 17 Hold the handgrip pulse sensor . HOW TO USE A HEART RATE PROGRAM When using a heart rate program, you must use the handgrip pulse sensor or the chest pulse sen- Each heart rate program helps you to keep your heart sor.
  • Page 18 right bar graph changes, increase or decrease HOW TO CONNECT YOUR CD PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display;...
  • Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 21 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
  • Page 22 Return to the elliptical crosstrainer and begin HOW TO USE PROGRAMS DIRECTLY FROM exercising. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a preset program (see iFIT.com audio and video programs directly from the step 3 on page 16).

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer LUBRICATING THE INCLINE BRACKET regularly. Replace any worn parts immediately. The incline For smooth bracket and the operation of indicated bolt Upright the elliptical should be regu- crosstrainer, larly lubricated.

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST—Model No. NTEVEL59030 R1003A Key No. Qty. Description Key No. Qty. Description Frame Reed Switch Clamp Upright Magnet Left Spring Arm Left Rear Spring Bracket Right Spring Arm Right Rear Spring Bracket Incline Frame M8 Split Washer Crank Arm Bump-on Left Upper Body Arm M10 x 56mm Button Screw...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. NTEVEL59030 R1003A...

  • Page 28: Ordering Replacement Parts

    Fax: 0 (444) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTEVEL59030) • the NAME of the product (NordicTrack ® CXT 950 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

Cxt 950Ntevel59030

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