Selecting A Program - Precor LOW-IMPACT TREADMILLS 9.33 Owner's Manual

Selecting a Program

MANUAL
1. While the banner prompt scrolls, continually press one of
the PROGRAMS keys to review its list of programs.
Choose the program you want, and then press OK. For a
description of each program, refer to Programs or review
Table 3 with the PROGRAMS Keypad.
Note: After pressing a PROGRAMS key, you can also
scroll through the list of programs by pressing the
navigational arrow keys.
2. A workout time blinks in the display if you choose a time-
based program. Enter a number between 1—240 minutes
or zero (NO LIMIT) by using the navigational arrow keys
or the number keys, and then press OK.
Note: If you select a zero time limit, NO LIMIT scrolls
across the display and designates an unlimited workout
time. If you choose NO LIMIT, remember to incorporate a
cool-down period at the end of your workout. If you
Owner's Manual: Workout Options
choose a distance-goal program, you will not be
prompted for a workout time.
3. Enter your weight (1—999) and then your age (1—99).
Note: To change a value (program, weight, or age) that
you have already entered press PAUSE/RESET to return
to the banner30 seconds. Select a program and reenter
the appropriate values.
4. Hold onto a handrail and straddle the running belt.
5. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
BELT STARTING scrolls across the display. A 3-second
countdown appears, and then the running belt starts
moving.
6. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
Note: On the 9.33, when you select a program without
pressing a USER key, you enter the program as a guest
user. Features, such as your personal best record which
are stored with a USER key, will not appear with a guest
user.
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