Table Of Contents - Precor LOW-IMPACT TREADMILLS 9.33 Owner's Manual

Table of Contents

Important Safety Instructions ............................. 1
Safety Code ........................................................................... 3
Safety Approval ..................................................................... 3
Grounding Instructions ........................................................ 3
Radio Frequency Interference (RFI) ................................. 4
European Applications ........................................................ 5
Product Recycling and Disposal ....................................... 6
Obtaining Service ................................................................. 6
Treadmill Safety Features ..............................................9
Using the Safety Clip ........................................................... 9
Entering the Safety Code ................................................ 10
Using the Handrails ........................................................... 10
Turning the Unit On and Off ............................................ 10
Location ............................................................................... 10
Heart Rate Features ...................................................... 11
Important Use and Safety Information .......................... 11
Using the Touch-Sensitive Grips ................................... 14
Using SmartRate ................................................................ 14
Exercise to Your Target Heart Rate ............................... 16
Heart Rate Analysis ........................................................... 16
Owner's Manual: Table of Contents
Display Console ..............................................................17
More Information about the Heart Rate and
Center Displays .................................................................. 19
More Information about the Lower Display .................. 19
Keypads ............................................................................... 21
User Identification ..........................................................27
Adding a User ..................................................................... 28
Updating User Information ............................................... 29
Changing the User Name and Clearing
Workout Statistics ............................................................. 30
Workout Options ............................................................31
Choosing QUICKSTART ................................................. 32
Selecting a Program .......................................................... 33
Selecting a USER Key ...................................................... 34
Recording Your Personal Best Time ............................. 35
Changing Programs in Mid-session ............................... 35
Cooling Down After a Workout ...................................... 36
Pausing During a Workout or the
Cool-Down Period ............................................................. 37
Ending a Workout .............................................................. 38
7