Workout Options - Precor C952i Product Owners Manual

Workout Options

CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1. Turn the unit ON. The Precor banner scrolls across the display.
PRECOR
2. Hold on to a handrail while stepping onto the treadmill.
3. Face the display and then straddle the running belt by placing your
feet on the trim strips provided.
4. Attach the security clip to your clothing.
5. Grip a handrail with one hand.
User's Reference Manual: Workout Options
C952i
SmartRate
Above
Cardiovascular
Weight Loss
Below
6. Select one of the following options:
Option... Steps...
To start exercising • Use the QUICKSTART key.
immediately
• Refer to Choosing QUICKSTART.
To select a program and • Use the SELECT key.
workout time, and
• Refer to Selecting a Program.
specify your weight and
age
Important: If password protection is enabled, you will need to
enter a password to begin your workout. At the password prompt,
press the following keys in sequence:
▼ ▼
INCLINE , SPEED , SPEED
▲
.
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