Heart Rate Features; Guidelines - Precor C952i Product Owners Manual

Heart Rate Features

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Heart rate and SmartRate features are available when you wear a
®
chest strap. When a heartbeat is detected, a number (representing
your heart rate) appears in the display when the HEART RATE LED is
lit. The SmartRate LED pulses and indicates your target zone.
The chest strap is an optional purchase item for the C952i treadmill.
Check with the club or facility manager to see if a chest strap is
available.

Guidelines

Read the following before using the heart rate feature.
• Consult your physician before engaging in any vigorous exercise.
Do not use the heart rate features until authorized by your
physician.
• Know your heart rate and your physician-recommended heart rate
target zone. Individual heart rates vary according to several
physiological factors and may not correspond directly with
Diagram 3.
User's Reference Manual: Heart Rate Features
Heart Rate Target Zones
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Your Age
Diagram 3: Heart rate target zones
• The calculation used for the heart rate target zone is:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Max.
Heart
Rate
Cardio
Zone
Weight
Loss
Zone
6