Workout Options - Precor 9.23 Owner's Manual

Workout Options

CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.
1. Turn the unit On. The Precor banner scrolls across the
lower display.
9.27 prompt: CHOOSE USER, QUICKSTART OR
PROGRAM TO BEGIN
9.23 prompt: CHOOSE QUICKSTART OR
PROGRAM TO BEGIN.
2. Hold on to a handrail while stepping on to the treadmill.
3. Face the display and then straddle the running belt by
placing your feet on the trim strips provided.
4. Attach the safety clip to your clothing.
5. Grip a handrail with one hand to steady yourself.
Owner's Manual: Workout Options
6. Select one of the following options:
Option...
To start exercising
immediately
To view a list of
programs
To begin exercising
on the 9.27 using
personal
preferences
Steps...
Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
Press the PROGRAMS key.
Refer to Selecting a Program.
Press your USER key.
Refer to Selecting a USER
Key.
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